Some lovely comments on this video from our previous website:

"Not gonna lie, I was cursing at you in the beginning frustrated with myself, as I did this right after waking up and I was just thinking “ugh, my body can’t do these movements this early with no other warm up” BUT then I remembered that it’s up to me how intense I want to make these first moves and also I know that I can ALWAYS trust your process and la di da my body warmed up and I was funky flowing with you and at times it was messy as hell, but then again you came along with your wisdom that “messy is good” and I relaxed into the messiness, cause it really isn’t easy to get into EPK1 from every position… oh TRUST.. in you, in me, in the process… THANK YOU ADELL! Hope you’re safe 🤍🤍"

Some (more) lovely comments on this video from our previous website:

"Hi Adell! I'm curious where you found info about arrhythmic exercusion? I was hoping to read more about it, such as what causes it, etc, but am having trouble searching for it. Thanks!"

"I was told about it from Dr. Eric Cobb of Z-health performance. It's possible he named it this himself, so it could be worth looking into it with different terminology. It is a common part of our anatomy due to our natural asymmetries because of where our organs live etc, as well as due to handedness and how our individual brains tend to activate :-)"

"It’s amazing that you ALWAYS have the exact thing I need when I need it. You’re the best Adell!!!!"

Some lovely comments on this video from our previous website:

"I might have lifted to heavily in the gym, so my middle back hurts, hopefully it's going to help in the next days. again very interesting class!"

"I’ve been suffering from mid-back pain on my right side for over a year now! I’m so glad you did these videos. I feel a slight relief on my right side. I’m going to do it regularly. Thanks to you I can now be more aware of my breathing (especially my left side) and I’ll be working on that. Thank you so much for this workshop!"

"I’ve been stuck in bed for a week with covid and started developing pain on my back on the left side. This gentle flow was everything I needed and provided great relief. I had to swap some down dogs for some lil rests but feel so much better to have moved with intention and my breath. Thanks as always Adell."

Some lovely comments on this video from our previous website:

"well. rubbing all over def helps with loads of tough stuff :D I just did headstand to crow. I need loads of patience when I try that, usually."

"tried this haha did not accomplish it! but excited for a new little challenge! thank you"

"Ok- this could be categorized under epic fail or under epic fun. I’m quick to get down on myself- so I’m taking all my lessons and saying this was epic fun. Didn’t mail the transition, but it was so fun trying. At least I know I can keep coming back to it! Thank you for bringing joy and fun to challenging things. ✨❤️✨"

Some (more) lovely comments on this video from our previous website:

"such a functional video, thanks Adell. I was wondering if you are up to add a flow for massage therapists to stay healty in the wrists and especiially lower back, or you may have suggestions of any other classes that exist here? thanksss in advance and happy to be in your space for my second year! :)"

Some (more) lovely comments on this video from our previous website:

"Adell, I love the exercises in this video. I'd love to share these in my yoga classes, I'm even thinking about starting my own YouTube channel... I think it's so valuable what you do, I'd love to share that in German so that people who don't speak English can also benefit from this... Would you be okay with that? I don't want to steal anything or share something for free that you want to get paid for... I really want to respect you and the energy and time and resources you put into all of these videos."

"My wrists say 'thank you'! 💕 But is it normal that my right lower arm cramps in the movement where I prepare to stimulate the radial nerve...?"

"This was so interesting! My wrists are super tight, I felt the heat on them so fast 😂"

Some lovely comments on this video from our previous website:

"Apart from yoga, I'm also practicing pole dance. It's such a good warmup for the wrists before all the pulling up that is involved in pole dancing lessons! Thank you so much Adell!"

"I'll definitely do this many more times!"

"Done! wrist exercise are so yummy!"

"I was being aware the whole time to see if it would hurt, but it didn’t. 🤩Doing it today as wellI was being aware the whole time to see if it would hurt, but it didn’t. 🤩Doing it today as well"

"I loveee this one. It has helped my wrist injury so much! Thank you!"

Some lovely comments on this video from our previous website:

"I really ❤️ you often said out the anatomy/professional words. It’s very educational and good for revision at the same time. Thank you Adell! 🌷"

Some lovely comments on this video from our previous website:

"Im 7 months pregnant and due to a very nauseous early pregnancy this is pretty much the first yoga class I’ve done and it felt sooooooo good. Thank you christy!! It makes me excited to move my body again 🪼"

Some lovely comments on this video from our previous website:

"Couldn't make it to the live class but did it now! Absolutely loved it! Great for my splits!"

"thank y adele love it all from the very beggining to the end, and i can relate to your last words,keep rocking with your creativity ,love y"

"I never enjoyed doing standing split this much ❤️❤️thank you, Adell ❤️❤️"

"LOVELY class! and the message at the end was wow! thank you so much for creating these amazing classes for us Adell! xxx"

"Woooo! I loved that movement at the beginning of butterfly to the kind of deer pose thing 😍 at around the 40 minute mark I was ready to quit but I kept going and just left out the vinyasas instead. Always worth it for the juicy relaxing time at the end!"