Oh wow, I LOVE this flow! I was afraid of using the ankle weights the second time through, but I'm so glad I did. They definitely helped me move more mindfully through the transitions and I was surprised that I had the strength to make it through. Loved the challenging wheel push-ups!😅 Thanks so much for sharing this challenging flow, Adell! ❤️ I'll be re-visiting this one often 🤩
Oh wow, that was amazing! I'm definitely gonig to start adding these movements to my daily practice. The stretches were so yummy and I'm feeling the warmth in my hips, for sure! Thank you so much, Adell! ❤️
Commented on Ankle Weights Flow for Strength and Balance
20 Jul 14:28
Oh wow, I LOVE this flow! I was afraid of using the ankle weights the second time through, but I'm so glad I did. They definitely helped me move more mindfully through the transitions and I was surprised that I had the strength to make it through. Loved the challenging wheel push-ups!😅 Thanks so much for sharing this challenging flow, Adell! ❤️ I'll be re-visiting this one often 🤩