Kim

Pittsburgh, PA, United States

All
1 posts
22 comments

Commented on Samakonasana Slow Flow with Zineb

28 Nov 16:04

Amazing, Zineb!  Love this flow.  Thank you! ❤️

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Commented on November Vlog - This is Easy!

01 Nov 23:02

Yay!  I'm looking forward to working on middle splits and practicing with Zineb!  Love the theme 🙂

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Commented on Dynamic Hips and Legs Power Flow

20 Oct 21:13

I can never get enough nerve flossing 🤤.

Super fun to play with cartwheels! 🤸‍♀️

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Commented on Hi Adell! I've been taught to jump b...

07 Oct 02:32

I see, that makes sense! Thank you for explaining that 😊

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Posted

02 Oct 13:42

Hi Adell! I've been taught to jump back (e.g., from crow/handstand) to chaturanga however, when I went through my teacher training a few years ago, we were taught to jump back to plank, then lower to chaturanga. The rationale for this was that it is safer for the shoulders - I've also heard this can be jarring on the lower back. Just wanted to know your thoughts on this and how to land when jumping back. Thank you 😊

2

Commented on The Emperor’s New Clothes Vinyasa Class

13 Sep 01:36

Love the message and super fun flow! It feels so good to move in these creative, non-traditional ways. Thank you, Adell ❤️

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Replied on Brainstem Breathing for Better Shoulders (handstand class!)

06 Sep 23:02

Adell Bridges They sure are! 😊

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Replied on Brainstem Breathing for Better Shoulders (handstand class!)

05 Sep 21:19

Adell Bridges yes, that's definitely helpful. I didnt think of practicing letting go, but that makes perfect sense. Thank you ❤️

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Commented on Brainstem Breathing for Better Shoulders (handstand class!)

02 Sep 14:31

So fun and challenging in all the best ways! The drills definitely helped my balance 🤗.

Question about falling - should I practice falling the the side that's bearing the most weight, or towards the arm that's on fingertips? My body felt like it wanted to fall towards my fingertips, but at the same time that felt counterintuitive.

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Replied on Ankle Weights Flow for Strength and Balance

20 Jul 18:52

Adell Bridges Lol!  I love all of your super fun challenges! 🤪 Thank you, Adell! 😘🙏

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