Happy birthday MWA!!! 🥳 Super grateful to be a part of this amazing community.

I LOVE this theme! Age really is just a number, I wholeheartedly believe this. Can't wait to practice cartwheels during the best month yet 😉

Thank you for another amazing class Liwia! 🤩 My pincha felt lighter and stronger, especially after the nerve mobilizations. Loved the class ❤️

Liwia I can't wait to take more of your classes 😊

Thank you so much Liwia! I loved the movement patterns and neuro drills. Definitely brought some joy into my morning 💛

So fun! Shoulders are nice and toasty 🔥

That was blissful. Thank you, Brian! I enjoyed the snake vayu and overall theme 💚🐍.

Amazing class, Tiffany! My wrists feel great and I was able to hold a nice strong crane. 🤩 Thank you so much!

Besides MWA classes, I regularly do strength training and mobility exercises. I recently started adding in Barre/Pilates home workouts.

Adell Bridges thank you ❤️😊! Those jackpots are the best!

Oh that bent arm strength! 😅 I've been working on jump back/through for years and finally discovered my biggest weakness. Thank you, Adell!