Exactly what I needed today after lots of work in the garden- I nurtured the flowers and this flow nurtured me! ☀️🌺🌷🌻

Saw my comment from a year ago and it’s still true! We always do this out in the yard in the garden where the grass is extra lush. We practice and laugh and fall and it’s always fun. This afternoon I had five teenage girls out in the garden cartwheeling and it’s the most fun we’ve had all week!

This was hard fun today! It’s the kind of flow that I had to really get out of my need to be perfect and just do it and laugh then try again. Remembering that all the things I am teallly great at took time was such a poignant reminder. ✨💕✨

Finishing the day with this flow- absolute perfect way to close out the first day of summer! ✨💕✨

The girls and I sweat it out in the sunshine today with thia flow- so good! Sofia is my ballet dancer and she really loved this. Her balance and stability is so amazing, it was really fun to do this flow with her. Love this! ✨💕✨

Exactly! Amen

Can’t wait! My teens and I will be cartwheeling in the yard - they’re going to love this 🤣🤣

Francis- wow! at 83 you’re an inspiration to still be practicing! Kudos to you! I aspire to still be on my mat and happily miving in my 80’s! Well done you! 💕

Happy Birthday to MWA! 🎂I love this study and read it as part of a neurological research project and found it so remarkable! As a woman in this culture I’ve been so aware of my age and vitality being a part of what makes me valuable to society. Then, having undergone surgery that induced menopause and dealt with all the fun that comes with that physiological and psychological adaptation I’ve realized that it’s up to me how I define this chapter of my life. Now, at 46, I’m stronger than I’ve ever been and incredibly healthy and vital and still perusing new ambitions and adventures! I get to choose what defines my age and for me it’s been curiosity and adventure and playfulness and vitality! Love this blog my friend! We need so many more voices encouraging this mindset! Big love✨💕✨

Ahhhhhhhh…..everything about this fills me with happiness! 💕