Adell Bridges love you back! You’ve been a huge support and having all of the resources here has been a literal life saver!

Adell Bridges my two younger daughters often do the meditations with me and they really love them. It’s been so helpful for Ava. She’s such a creature of habit that change takes her time to warm up to. I love that she has tools like these meditations at her age. She’ll have a lifetime of integrating these which makes me even more excited to see who she becomes as an adult human! ❤️

Adell Bridges I do the same thing! 😂😂

Today I’m turning to all my tools to stay calm and centered because we woke up to a tree on the house after storms last night. Instead of freaking out- I came to my mat. It’s still storming so there’s nothing we can do till it subsides. In the meantime, I am releasing fear and anxiety and am grounded in my ability to navigate this with calm. ✨❤️✨

I definitely feel stronger! The figure four chatturanga combo was killerrrrrrrrr 🥵and I loved it. Not gonna lie, had to come all the way down for a sec, but wow do I feel good and 💪🏼 having finished this! ✨❤️✨

I second this! ❤️

Laughing every time you said it’s cold because I’m out here on my porch dripping sweat like I’m in a Bikram class! This was challenging fir my balance, so naturally, I love it and have to do it again. Arm balances have always been challenging for me, maybe that’s why I love them? What a beautiful practice! Big love ✨❤️✨

Holy hip flexors! 😂 But seriously, I thought I was so cool and balanced until we got to the standing split hip circles! Those are for real 🤣wobble baby wobble baby😜 super fun way to move into the second part of my day! Can’t wait to come back to this and see how my balance is different on a different day or time. ✨❤️✨

Had to go trade my kettle bell for a lighter dumbbell but that was so quick and fun that I did it three times. Now for coffee! ✨❤️✨

This is so wonderful! And so needed! I shared this with my 12yo daughter who has been struggling with the transition of the end of term for school- she thrives on routines and struggles with transitions- and this really was helpful for her. Love when we can do these things together 🥰✨❤️✨