Adell Bridges I love and appreciate that reminder!

Oooo, psychological mobility! I love that. Awareness but with intention and control. This, I think is my lifelong practice more than anything else. Balance is what I strive for because I’ll be the first to admit I can get lost in either landscape and become a little to intrude to whichever one is being left out. Some seasons I live in my thoughts and “head” and I can forget there’s a body that needs nourishment and care until something pulls at my attention. I can also get really wrapped up in being in my body and spend so much less energy tending my thoughts….until it gets noisy enough to get my attention. I feel like a squirrel running between the two ends of a sea-saw sometimes. My goal is to just chill in the middle more often than not. 🐿️☺️ also, hello earth goddess vibes in your green ✨❤️✨

Oh, Adell you are not letting anyone down! We’ve all been there and you are more important! Rest. Recover. Sending love. ✨❤️✨

Hiiiii! Sorry about the laryngitis. Oodles of tea and honey maybe? Sending you a hug right back! ✨❤️✨

Oh, this is SO fun, and also hard, but also fast so it seems like more fun! 🤪 got this in four times today in between chunks of work. Maybe my new favorite movement snack . 💪🏼

Warming, waving, and breathing with a spring thunderstorm today. Perfect flow for some perfect quiet moments to myself today. ✨❤️✨

I loved this quickie so much! I did this between teaching classes all day and then running my girls around to all their sports and it was exactly the pick me up I needed to get me through the second act of the day. I especially liked the repetitive movements- bending in and out of the knee, moving between trikonasana and reverse. Made my 🧠so happy! ✨❤️✨

Relaxing- exactly what a Sunday in the sunshine calls for! Bless! ✨❤️✨

Did this again today. Woke up feeling a little off kilter and this was the perfect way to come back and find my internal center and balance with the world around me. ✨❤️✨

Solid transitions! Once again bringing joy and challenge into everything I do on the mat! Love this! ✨❤️✨