🤯🥳🤩 these three emojis are pretty much how this felt! Did it twice because the first time felt like just figuring it out. The second round was a deeper practice, knowing what was coming and really being present with how it felt. No idea how you talked through that😂😂😂 so fun!!!!! ✨❤️✨

Juicy, gooey, perfection. I may just stay right here feeling all melty and happy for a bit. ✨❤️✨

Happy Birthday MWA!!!!Best month yet, best year yet, best version of myself yet….. What a great focus. Dharana has played an important role for me lately. Focusing on healing. Focusing on health. Focusing on just one bit of research at a time. Because if I were to take everything that’s happened in the last year all at once I think I’d be incapacitated by anxiety or fear or a feeling on ineptitude. My grandfather was no yogi and never knew the word dharana but he when faced with a problem he would often say you can’t eat an elephant all at once, you have to do it one bite at a time. And that’s how it’s been. One surgery, one treatment, one research project at a time. And here I am, smiling, on my mat, closer to my doctorate, feeling stronger in my body and so full of gratitude for the ability to keep learning and growing. You, my friend, are the best of the best! I am so proud of you and what you continue to create and bring into the world. ✨❤️✨

So happy to see this in the calendar! I still mostly fall out of pincha but it’s getting better and that progress brings me joy! ✨❤️✨

I love this flow whenever I feel tension in my neck or back- the conscious breathing and spinal waves are my favorite! So perfect on this rainy morning. ✨❤️✨

I giggled and smiled through this whole flow! I also did this within 20 minutes of waking up and it felt like my brain was like “whoa that’s a lot of balancing” I can’t wait to do this again later in the day and see if there’s a difference in my balance. Such a fun flow and just as much of a brain workout as a leg burn! ✨❤️✨

As my eldest daughter moves into her senior year of school and the whole moving on to college gets closer, I am coming back to meditations on change and fear. I’m so proud of her and yet, so nervous for this change- this stepping out of the nest and taking flight into the world. Ah, parenting. ✨❤️✨

Ooooohhh, yesssssss…..gentle, ooey, gooey bliss! Love everything about this. ✨❤️✨

SO FUN! Did this twice with the kids (and they’re way better at the hops than me) ✨❤️✨

Adell Bridges took out the porch swing and some shingles but looks like no major damage. Just sipping my coffee and looking at it while I wait for the storm to clear off. Sometimes that’s all one can do….it might be a two cups of coffee kinda day 🤣🤣😂😂