Uff challenging but really fun! This flow brings so much power for me and I feel 5cm taller. Maybe also because of all the side bends from the other flows. Love love love!

What a nice joyful flow! 🙏 Thank you 🤩

I've stopped the practice at the point - lift your feet in forward bend badda..to see how you do it😂😂😂

Mh, early morning - slow and gentle..the right way to start the day♥️☀️

Mhhhhh these pull up at a bar in child’s ❤️❤️❤️my back love these!!

This month has been a big treasure for my shoulders. I have gained strength, flexibility and I have found fun and joy in these movements. This class feels like a missing puzzle, it feels sooooo good! 🤩 ❤️🔥🥰☀️

Thank you Liwia, that was such a nice and calming class. My shoulders opened up a lot, they feel really light. ❤️

Will put this in my repetition routine for sure. I had so much fun by exploring and will let you know after 2 or 3 repetitions of this. 😅🤪❤️

Baaammm did it again and could get a tiny little air hold🎉🎉💪🏻💪🏻 (and you know what, I thought this month is not for me. But it is not about the end pose, it is about the way to get there. I left all the expectations on myself behind me and just tried. Can't wait for the next classes!!) ♥️

I feel so good and happy after this flow, even if I couldn’t do the full funky one at the end. I did the gentle flow from this month before this one and my shoulders and back loved it so much! Thank you!