This tricep stretch ❤️ ❤️ ❤️ no more words needed ☺️

Really cool and fun flow. And I didn’t know that I can change the speed of the video, amazing! So I did a double speed afterwards and it got me so much joy. 🤩 Thanks

Hey Lovely, I will fight that tension in my backbends away and this class is just gold! I love this class so much. I am still afraid, my brain freaks out but no tears. Backbends are bringing so much vulnerability to me, I need to find out why. Will put this class in my favourites. Thank you!🤩 ♥️

Awww Zineb, I've really enjoyed this fun little sequence!! It warms my heart. Thank you! And the foot tapping is such an underrated cerebellar drill, right?! Love♥️♥️♥️

Same here, but when you go to Monday, there is the same class and it’s working.

I loved this class so much! So often I forget about the strengthening part of the hamstring and how good this feels!! And also these repetitions are key for me. 🙏🙏🙏☀️♥️♥️♥️

That was so beautiful, I needed this so much after being sick for a weak. Neck mobility increased and headache decreased. Win win🎊🎉thank you!!!

Oooohhhhh yesss!!!🎉🎉🎉wow!!! It's now 8 am and I am so ready for the day. Lung pop and decrompressing the ankles are my favorite today! Love this kind of classes😍😍😍♥️♥️♥️😘😘😘thank you!!

Hi Adell, first I feel a strong straight line in my body after the class. Yeahhh🎉.

But what are my eyes doing? 😂😂🤪crisscross somewhere plus double vision when I take them up and try to release neck tension…did I take them to far up? After the class my neck feels great and free…seems like I never have my eyes up😅

Adell Bridges oh yes please! I am curious and would love to do an advanced version!!