Incredible👍🎉🎉can't wait to train with and Zineb♥️♥️♥️

🔥that was a hard one but a feel good one. 🤪

How cool are these moves! I have always thought that I have something like a yoga butt but no, it is the internal rotation that is missing in my brain map. Loved it and yes, it was hard like hell🔥😰🤪

What a class💪🏻I will feel sore tomorrow🤫thank you Adell. ♥️

What a nice activation and even stretch for my body after the last hip session. Will put this to my favourites. ❤️🎉

That was another fun class! I‘ve learned something new, I was really awake after the first 10 min brain wake up session and I felt challenged. Thank you so much, it was amazing!

Your words at the end♥️♥️♥️the lung pop just works so great, I felt the biggest effect with it on both sides. Love this challenge so much!!

I feel so fresh and ready for the day!! Full body involved - very efficient💪🏻🧠

I didn't know that I can do this little transition between bridge variation and plough pose. The eye drills worked also pretty well for me.This class felt very nice to explore expansion and all the little shiny stars around me🌟✨🌟✨

Awwwww this is phenomenal!!!got me sweat and in a n easy peasy side crow. Fantastic!!! Have an other favorite😄😄🎉♥️