Wonderful workout, perfect dose of challenge for me. I loved the holding leg up in space without the help of the arm. Strength, reveal itself!😄

What a great practice to centre yourself 🙏

What a great class 🙏 this was one of my first Adell’s classes that totally hooked me with its brain drills and that feeling at the end: yes, I need this! I love to revisit this great brain-challenging class to see how my balance improves. It is magic. The work is working. Deep gratitude 🙏

🌞

Hehe yes, the work does it 😀

A challenging flow, great for building focus (when we held or articulated middle splits upside down), it made me feel strong and alert. I am amazed to see how quickly my shoulders have gotten stronger since practicing different pincha-themed flows across MWA. Now I feel I can hold whole world on them 💪💪thank you Dear Adell ❤️

Wow 🤩 I love this challenge, great juicy moves while standing on one leg. I found final transition when we moved from “side dog” via dancer pose and to the other side really helped my balance and my brain has fired up (in the good way!). My vestibular system loves the Dancer pose videos 💃 ❤️ thank you Adell❤️

Fun, inspiring and brain challenging flow. Welcome good wobbles ❤️

Thank you ❤️ I’ve chosen to practice this flow on Christmas Day morning and it was a great choice. All my emotions shifted into a better place, ahimsa is a life long learning and kindness, yes it is so powerful remedy. I appreciated different variations in the flow to explore, compass pose in a long term project for me and it is nice to see some things are a little bit closer within my reach.

Thank you Adell. I admire the effects of this practice ☺️ I find this month theme very special to me and that sequence with that final pose helped me to reach to place of joy and love ❤️ love to you too❤️ have a joyful day ❤️