I did fit this 3 times today. In the evening though I couldn’t keep up the V sits 🙂 this is fav workout in past few weeks and I can see my abs has strengthen functionally and visually 😉

Revisiting this flow today, I found it so refreshing and toning. Overall body strength has improved and now I’m able to hold peacock for a bit. So grateful for this skill factory, I like to come back here from time to time to keep my peacock alive and happy 🦚 thank you xx

Who ho ho 😀 I wanted to squeeze in some short flow during the day and picked this one. That was super dynamic! So fun and yeah, I reached my melting point by the 4th round toe taps/dance 🙂such a cool novel way to use feet in yoga. I know those moves from afro dance

Thank you Adell! I’ve enjoyed this warming flow very much. I have practiced it twice today, in the morning and in the evening. The second time round I was able to hold the funky pincha on one side only but still an unexpected outcome. In this flow I found the shoulder mapping at the beginingworked for me very well. Also realised vestibular drills really help me with stress overload, here it was just the perfect dose for today. ❤️❤️❤️

Thank you, it was a perfect relaxing evening practice 🙏

Thank you 🙏 this was my third time I’ve done this class and today had an extra meaning. Hollow back themed classes are perfect when I seek for that soft heart and thoracic openness.

This class was great for shoulders too as we tried different stances of alien-ified wild things. Also the slow paced cool down felt so good after heart opening sequences. I’m grateful classes like this are available for me when I need them 😘

Adell Bridges lately I am more sensitive around my nervous system and I found that being closer to the ground is crating more safety. This is as you say because there is more points of contact, less challenge for the brain, but I just find it quite amazing how sensing gravity can calm me down. Now when I’m going through some stresses of life I find my body craves that sense of gravity, also including legs being rooted in the floor/ground brings sense of safety. As my bucket is currently quite full flying upside down has been almost impossible, but I know it’s temporary 🙏🙏🙏 I love the variety of your content and I can always find things to support me 😘thank you

Thanks for great sequence Adell ❤️I’m glad I went for this class this morning with some classic and less classic asanas, I’ve appreciated the pace, just right for exploring the moment. My fav transition was from Warrior 3 to Padangushtasana, loved it ❤️ warrior 4s were great fun variety too. I’d like to revisit this class in outdoor setting 🙏

Thank you for this flow with plenty of novel moves, I really enjoyed that funky side bend and new ways to move my limbs on the mat 🙏

So good, stacking neural flossing with vestibular drills makes my brain happy ☺️