Super fun workout! cheerleader like sequence at the beginning made me laugh so much 😀

My favourite flow to go for on the days I need a bit of soft strength and have a challenging day ahead of me. ❤️🙏

Thank you, that was beautiful, the final affirmations were like growing wings 🦢 ❤️

I needed this today, my low back feels much better afterwards. Super balanced front and back of the body strength 🙏 thank you Adell!

I love coming back to this flow. It is perfect as a evening practice, just washes gently off any tensions, beautiful movements and the gentle novelty of it is very refreshing and calming. Like a cup of good herbal tea :) A true remedy! ❤️

Thank you 🙏 I’m so happy to hear you enjoyed it 🙏

Great dynamic flow! 😊I realised I miss those explosive and jumpy movements in yogic routines. Those are definitely powered by different muscles fibers! Thank you Adell for the challenge 🙏

Adell Bridges I’ve repeated the flow recently. This time I was able to push myself up but only via left leg. Wow, this requires not only brain but strength 🔥 😀 I start to love this powerful move. To be continued ;)

“Movement is a privilege, and however you do it do it with a sense of joy” 🙏 thank you dear Adell 🙏

One of my favourite series/skill factory - Revolved Half Moon - any flow from this theme makes me feel super balanced and even more this one with super stability work for the core. And I was very much attracted by the title of video too. Full body happy, ego busted, job done. Thank you 🙏