oh that was really fun 😍 felt so good in my spine but 🔥 in my quads 😅 after siting all day at my desk that's exactly what i needed 👌 thank you sweet Adell ❤️

that was super fun and challenging 😍 the blocks were helpful but sometimes i find my palms lifting when jumping 😩 flamingo was hard for me 🥵thank you Adell for this amazing fun flow 🥰 

oh wow amazing class, liked it so much, it's gentle but my whole body was engaged 😍 the eye exercise really helped me with body flexion 😍 felt sooo good at the end 💕 thank you Adell ❤️

loved and enjoyed this creative fun flow so much 🥰 and really beautiful message 💕 honestly I can't remember not liking a flow of yours they are just amazing 😍 thank you Adell 😽

thank you Adell for this fun challenging and strengthening  practice 😍 i'm so far from lolasana and jumping through but I felt powerful in this class haha 😅

Oh that was hard 🥵 but really fun and creative movements 😍 moving slowly during the transitions was the hardest for me 😂 thank you so much Adell for this amazing empowering class 🥰🥰🥰

Adell Bridges owww 😍😍thank you so much Adell 🥰🥰🥰

Thank you Adell for this fun, challenging energizing flow 🔥☕ I felt it in my whole body not just side body 😅 much love 💕😽 

oh thank you Adell 😍 my inner thighs are so tight and i can't open my legs more than 45 degree 🙈 but at the end of the flow i was able to put my elbows on the floor 😀

felt so good on the shoulders and spine ✨ perfect for a Sunday evening 🥰