Oh so challenging, my shoulders are on fire 🔥 I'm so far to forearm stand and middle splits but had fun trying 💪thank you sweet Adell 💕

Oh loved a lot 😍 challenging and energising💦 and fun transitions 🥰perfect for the morning 🌄 thank you Adell 💕

Oh delicious stretches that felt sooo good in the shoulders and the sides of the upper body and it has a very calming effect 🥰 thank you Adell 💕

oh loved it so much 😍 here in my place it's just the opposite 🤭 super hot and i made a rain of sweat 💦🥵 thank you so much Adell 💕 this class class was challenging, fun and the twists and the hip stretches felt really good ❤️

Happy Birthday to MWA and to all members 🎂 🥳 🎉 I really need dharana in my life and I think I'm applying it in my work where I focus un one step at a time especially when I'm overwhelmed by a task or tending to procrastinate 😅excited for this month flows 😃

Adell Bridges oh and I really love abs and arms classes like 'long and strong abs and pecs' class and full body resistance band flow

Adell Bridges oh I have a lot 😂 the classes of the brain challenge, many of the dynamic flows (especially related to the bow pose and lizard) and in my list I have many of the warming flows as well

that was a perfect class for me 🥰 my pigeons are still small and crashing and not yet flying but i like them and i see growth in them 💪 i really liked the breaks and the mindful exercises ❤️ I find this class excellent for both body and mental health! thank you so much Adell  💕

oh i love everything in MWA but my favorites are the balancing and strengthening flows, flows with brain and vestibular system exercises and coffee breaks! oh and of course the vlogs and the mini workshops ❤️ and i like how we have a theme for each month and i'm very grateful for the calendar ❤️❤️❤️❤️

I can't make it to the live because of work ☹️, but i'll try to catch up in the weekend, send you much love 🥰❤️😘