Oh the hacks are so effective (especially the nerve flossing for me) 🤩 i can FEEL the difference 😀 thank you for the great messages during the class 🥰

Having a lot of fun and learning in this amazing challenge 🙌 🥰 the thoracic movements are fun and challenging, they remind me of oriental dance 🤭 but I feel I'm moving other muscles especially at the hips, is that normal or am I doing it wrong? 🙈 thank you for sharing your knowledge 🥰🙏

Oh that was so fun 😄 I feel my body and brain warmed up and waked up 🥰

Oh I enjoyed this fun firey practice a lot 🤯🧠🔥perfect for a Monday morning 🌄 Thank you Adell, your classes are so fun and unique 🦄

Oh wow amazing inspiring challenging fun practice 😍 I loved everything about it, the message 🌟 the sequence, the eye exercices, the transitions (the one from bridge to plough was quite hard for me 😅) I really enjoyed it a lot 🥰 thank you Adell 🌟🌟🌟

Will do 🙌🥰

Fun challenging practice 🧠🤯the pose that I'm struggling with and feeling not progressing with is the headstand 🙈 after this practice I'm still not able to do it but I think my relation with the pose has changed from frustration to acceptance and hope 😅 Thank you Adell 🥰

Best of luck with your new adventure Adell 🥰 The challenge is so fun and informative 🤩I feel my focus has improved during work after today's practice, thanks a lot ❤ 🙏

Oh so much fun 🤩enjoyed it a lot! Thank you 🥰

Oh amazing and interesting workshop 🤩thank you so much for sharing those precious informations 🙏🥰