oh short and sweet workout 😍 i loved it 🥰

🥰🤩😍

wow very fun energizing flow 🤩 my legs are on fire 🔥 but i took some pauses to rest 😜😅 my heart is thankful ❤️

oh tough and challenging flow but so much fun 🤩🥰 thank you Adell, i feel energized now 💕

Oh very interesting informations 🤩I would definitely love a longer workshop about breath when you have time for it ofc 🥰 thank you so much lovely Adell for sharing your knowledge with us ❤❤❤

the movements fell sooo good, my spine and hips are thankful 🥰 i feel my mind more calm after this practice 🥰 thank you Adell 💕

Great class to finish this amazing fun challenge 🥰 i couldn't finish this challenge in 10 days 🙈 but so happy that i finished it 🥰 i realy learned a lot and had a lot of fun ❤️ thank you so much Adell for sharing 💕💕

oh yes they got easier at the end of this challenge🤩

oh wow that was a fun very challenging class for the brain and body 🤯 such a fun creative sequence 🤩 each class i say this one is my favorite 🤭 thank you Adell 💕

When i read "handstand class" i thought i will pass more time watching what you're doing than practicing as i'm not even able to do a handstand on the wall 😅 but i was totally wrong, i had a lot of fun, although my hops are too small i felt that i'm building some strength and stability 😀 i liked the brain hacks they were effective for the balancing 🤩 thank you Adell for this amazing class 🥰