oh i enjoyed this flow so much 😍 i'm still too far from achieving the cartwheel but i had a lot of fun 🥰 i always thought chaturangas are the most effective way for building upper strength but i think i'm totally wrong, there are other fun enjoyable ways! thank you Adell ❤️

i really loved this mindful, juicy, creative flow 🥰 i loved how even a gentle and relaxing flow can be fun and creative at the same time 👌you are a genius Adell 💕

😍😍😍

Adell Bridges ❤❤❤❤❤

wow that was challenging fun flow 😍 creative and fun transitions 😍 the hops are still difficult for me but i feel i'm building strength 💪 i really love your creative dynamic flows ❤️💕

wohoo, my legs and glutes  are burning 🔥your soft voice is making this challenging moves seem relaxing 😆thank you Adell for this fun (as always) class 💕

loved this class, so creative 😍 fun and challenging for both body and brain 🧠 thank you Adell for this amazing class 🥰💕

😍❤

oh oh very fun challenging class 😍 it improved my mood 🥰 i enjoyed it and loved it a lot 🥰 thank you Adell 💕

such delicious, juicy and fun (as always) stretches 😍 thank you Adell, this flow made me feel good 💕