Oh I loved this flow 😍 the warrior 2 variation felt so good 🥰 and i liked the sideway vinyasa 😀 the transitions are fun as always, thank you Adell 💕

Oh thank you so much Adell for this challenging, creative very fun flow and for the wonderful message, I liked both your words and the embedded messages from the podcast (could you please provide the link if possible), I felt my whole body and brain challenged in the best way 🥰❤ the moves were like a dance in the water (I imagined myself like a wave in the vast ocean)❤❤❤At the end of the flow I was tired but at the same time refreshed 💕

that was fun and challenging flow 🥰 your balancing flows are very enjoyable 💕

oh wow that was a very fun challenging flow 😍 i loved it a lot, my brain is awake now 🥰 the twists and side bends felt like dancing 👯thank you so much Adell 💕

Oh challenging 5 minutes for hips and balance 😂❤

Wohoo short effective and fun workout 💪 🙌 ❤

oh wow that was a fun creative flow 😍 i felt my whole body and brain activated and working 🔥when i repeated the flow for the second time i felt my moves are smoother and felt like i'm dancing 👯 thank you Adell 💕

thank you Adell for this energizing, mood booster and fun flow 🥰 that's exactly what i needed for this Monday morning 👌

relaxing delicious stretches especially for shoulders and hips 🥰 perfect for a Sunday evening 👌 thank you Adell for the message in this class 💕

Adell Bridges absolutely 💯