I teach in person on Wednesdays here in Cardiff and this lovely human is one of my regulars.

If you’re ever in South Wales, come to class or let’s get a tea!

(PS I can’t tag you Hannah because there are 4 other Hannah’s on here and none of you put your surnames 🤣 so I’ll inevitably tag the wrong Hannah and obviously all hell will break loose and the world as we know it will crumble 🤪)

In case anyone needs a bit of perspective: scientists have discovered plasma beams being shot away from a black hole 9.5 billion lightyears away. The plasma beams are 23 million lightyears in length!! That’s the length of 140 Milky Way galaxies 😱
WE ARE SO SMALL!! (Also how do scientists see that far away??!)
🔭🪐☄️🛸👽🛰️🚀🧑‍🚀

Here’s the preview for tomorrow’s new flow! It’ll wake up your vestibular system, which helps with the movements needed for a middle split. It’s also designed to help your brain feel safer with greater hip mobility!

Jump in here.

Last flow for our Press Handstand Skill Factory! You’re all SMASHING it! I know you’ll hit the ball out of the park with today’s Strong Flow:

Click here to join!

Our newest flow is here! A preview (which is sped up!! It’s a dynamic flow which means we move faster but not this fast 😅)

Click here to join!

Hiiii Adell Bridges ! Happy weekend! Question: is there a nerve floss or some little trick for the QLs? Mine are like two steel rods back there and I cannot seem to release them no matter what I try (stretching, trigger point stuff, PNF, etc)! 😮‍💨 If you know of any little nerve trick or similar could you please share here or film something? Thanks so much in advance! 💗💕🙏🏻

I’m struggling a bit with the changes to the app format. I loved when I could select something based on how I was feeling. I am not super tecchy but what is the best way to find a specific type of workout? For example today I need a gentle warm up. Another day I may want a more intense workout. Thanks for any advice. Love yoga with Adell!

Our new Warming shoulders, hips, and brain balance flow comes out tomorrow! This one is going to challenge you! Get ready to shed some layers as you move through this 🔥 you can do it!!!

Click here to join the flow