Carla Schön Oh wooowwww well congratulations on graduating!! You are a total badass! 

Thank you again for letting me know -- I think I found where the wrong links were and it's now fixed! Really helpful, thank you Em and Ghoerghe! 

I don't think you can judge your depth perception on 1) your foot 2) when you're upside down 3) the wall is BEHIND you haha.  Well done for trying and extra well done for choosing laughter!  

And yes -- a good whoosh is never a bad thing! 

I can't wait either!! I bet we'll get you off that wall in no time.  Roll on December!!! 

doesn't matter in the least!! Your number of reps is perfect!! It's all about finding that edge of comfort and sitting there.  Very very very few benefits (if any) of going too far beyond that edge! 

hell yes to a peachy movement snack! 

Oh I'm so happy to hear it! Is the music okay? I'm not sure if it's too loud or distracting at times.  Thank you in advance for the feedback! 

Good job for allowing yourself to enjoy the challenge! 

Good work my love!! 

Aw so good to hear this! I love the idea of you going into your day with a spine and mind that feel free!