Hahah I should think they're at LEAST awake! Well done! 

Oooh, partners in crime, these two videos.  Side bending goodness and shoulder mobility crime, that is! 

Yesssss this is all I want -- joyful expansion into new skills for the fun and feel-good-ness of it! 

Super happy you enjoyed Nathalie! 

Brilliant!! Loved watching your video

Best exercise!! My dream is to have a nice little garden to keep me fit with weeding and digging and deadheading ....I'm getting emotional now thinking about it! 

So funnnnn!! I remember when I was a kid, my mom did one single cartwheel and it delighted me beyond anything I'd ever known.  I begged her to do it again and she refused, saying she was too old.  I think it's where this challenge was borne -- knowing so many of us need to rewrite this notion in our minds that there's such a thing as being "too old" for anything! So, all that to say well done for being a mother who shows her girls what being an adult can look like: playful, active, optimistic! Love you! 

Oh wowwww that's amazing! ! And yeah, you never know what you're gonna get with the warming flows.  Some of them are intense, I'll agree! They're the super brainy ones though so it really depends on your nervous system! 

Jessika Koitzsch it doesn't have to make sense -- just make it feel good!