Cynthia L Rachilla you know how I feel about "traditional" 🙌 

P.S. here's a favourite: https://www.instagram.com/reel/DK9qxVzIGpE/?igsh=aW5pdHY0aDJyMzJp

Plus this one: https://www.instagram.com/reel/DKZ8pz2IpIV/?igsh=em51cDZpNXd0d2Fs

OMG I"m so embarrassed I just saw this Jo!  (I have asked the developers several times to add a special notification for when someone posts here)

Wrists!! So best place to start is with this video.  But also there's a video titled Functional Wrist Warm up, plus check out the Nerve flossing videos for Ulnar, Median, and Radial nerves.

Hehe the Dynamic Full Body Frolic class? So glad you had fun with it! Challenge + fun is the BEST way for our brains to learn! 

Thank YOU sweet Ibtissem!! 

I just melted.  THANK YOU lovely!! It's a lot of hard work and all I want is for people to enjoy it and feel better.  So glad you like what you've found so far! 

You're welcome! Did you do the little cartwheel at the end of the sequence? hehe -- but seriously the slow-slow-fast hip movements are something else right?! 

Hehe there's ALWAYS more to discover about these amazing vessels we live in! 

Sara Neufeld  Aww bless ❤️