Lorianne Robertson hell yeah! None of this would exist if it weren't for you! 

Yesssss so nice to get a burn in such a short space of time right?!  If you like your inner thighs being on fire, check out this one: https://movewithadell.com/programs/inner-thighs-alive-coffee-break-workout

Ooooo I hope the travel was good too!! Did you go somewhere nice? 🏝️ 

If only!!! Diego is my sister's cat, and she lives in Florida.  A year ago I moved back to the UK and unfortunately my sis wouldn't let me take Deegz with me.  Believe me, I tried.  I miss him so much 💔💔💔💔 buuutttt.....I'm thinking about, maybe...in a few months...perhaps....getting a puppy.  Maybe.  

So glad you liked the flow AND the hairstyle hehe -- it's my way to harken back to my childhood days 

And well done for adding the wrist weights too!! So nice! 

Filming another one tomorrow! And will endeavour to add a new one every month as I’m seeing anew a real hunger for it! 

🧠 🔥 🌀