Adell Bridges

Cardiff, United Kingdom

All
146 posts
2127 comments

Replied on Twists and Abs - Mini Workout

13 Jun 11:05

Squads!! Haha 

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Replied on Mandala Flow for Empowerment

13 Jun 11:04

Adell Bridges last year and 3 months* — so that’s about 140 videos!

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Replied on Mandala Flow for Empowerment

13 Jun 11:04

Heya! Yes I agree! All of my newer videos have it. You’ll see the icon on any videos that I’ve uploaded in the last year. Unfortunately prior to that I didn’t have that feature and I don’t have the resources to add subtitles to them 😣

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Replied on Warming Spirit And Stability Flow For Legs And Core

13 Jun 11:01

Hell yes for finding new ways to move! Really glad you enjoyed it too!

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Replied on ABSolutely Abs Coffee Break Workout

13 Jun 11:01

Iron abs Ina 💪 

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Replied on Gentle Untighten and Enloosen Full Body Flow

13 Jun 11:00

ina c 😂😘

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Replied on Warming and Playful Hip Mobility and Balance Flow

13 Jun 10:59

That’s so beautiful!! 

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Replied on Dumbbells Flow for Arms and Shoulders

11 Jun 12:01

Woohoooooo!!! Progress!!! I just bought some dumbbells (didn't bring the old ones with me across the ocean after I moved back to the UK for obvious reasons haha) so I need to film some fresh yoga with dumbbells flows huh! 

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Replied on Gentle Flow for Delving into the Hips, Thighs, and Ankles

11 Jun 12:00

Nice!! So glad your feet and back feel happy -- that's a great start to an amazing day! 

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Replied on 12-Day Cartwheel Challenge

11 Jun 11:47

hell yes!! 

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