hell yes!! 

Niiiice!! Glad you enjoyed! 

It's just a LITTLE bit of newness in something familiar that often is the best feeling right?! So glad you enjoyed Sara! 

Really thrilled you enjoyed it! And yes I think I got it from Wayne Dyer, if you’re familiar with him and his works—he once said somewhere “how would you act if you didn’t know how old you were?” And I loved that! I think he went on to say “if you didn’t know where you were from” and other things we create our identities around.

Mmmmmm yes.  Sending hugs to you, and your big big heart! Keep shining that beautiful light Marika! 

The "swimming pool asana" IS SO HARD Amanda!! But if you're finding it difficult, then I know you'er doing it right! hehe that's the name of the game with pressing.  And yeah -- I'm working on my stalder press now and my hip flexors are "cramp city" so I'm right there with you hehe. 

And yeah, if you feel your grip is weak, check out the Ulnar nerve floss and Median nerve floss.  Here are the links: 

Ulnar: https://movewithadell.com/programs/ulnar-nerve-glide

Median: https://movewithadell.com/programs/median-nerve-floss

Give those a go, and let me know how your wrists and grip strength feel! 

Of course! All the flows that start with "Gentle" will be GREAT for you.  The ones that start with "Strong" tend to be quite tough! I'm so glad you're having fun challenging yourself though -- well done! That's the attitude that gets you far in life, and enjoying it!  When I'm home, I'll make a little video and post it to the community in the "questions-and-tutorials" channel.  Have you seen that? It's a great place to post questions like this and then others are more likely to see it and chime in if they're like "oooh me too!!" 

Lauren hahahaha 

Yes - shoulder blade retraction. It's weird to do it where with the arms where they are, I know. But that retraction is how we get the nerve tensioned