It's like dessert for whatever sensory receptors sense "aahhhhhh" 🍨 

You're so welcome Liwia!! They offer an almost never-ending source of inspiration for adding on more and more so I hope you continue to play with those side-bending leg-flicks! 

Lauren Yes Lauren!!! A block definitely helps just to help you feel that lean and lift.  But promise me you'll keep in mind this imaginary wall RIGHT BEHIND your bottom foot, and so that bottom heel is dragging straight up the wall, not kicking the wall.  This will help you keep the compression of thigh to ribs (or as close as you can get it!) until the hips are properly stacked!  You're looking GOOOOOOD though!! 

Liwia ❤️ 💔 💝 ❤️ 💔 💝 

Thank you!! Happy birthday us!! 

Ooooh yeah those lats love a stretch!! 

Straddle press to pincha is so badass!!! Wooowww so strong! Well done for doing the showing up and the work! This class just helped nudge you along 😉 

Hehe it came with doing slow-mo cartwheels!! I'm telling you they are a secret weapon to so much handstand goodness 

It's all in the mind!