Adell Bridges

Cardiff, United Kingdom

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147 posts
2128 comments

Replied on Gentle Side Body Spirit Flow

05 Jun 09:32

Gentle and fun!! Whoop! 

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Replied on Gentle Side Body Spirit Flow

05 Jun 09:32

Awww I love this image of you as a little kiddo hanging from the laundry line like the cutest little 3D onesie!! 

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Replied on Trust the Pincha - Live Recording

05 Jun 09:32

It's my pleasure Gemini! So glad you liked it, challenge and all

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Replied on 12-Day Cartwheel Challenge

04 Jun 12:26

Hell yes! This is one thing we’ll work on — BOTH sides!

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Replied on Gentle Side Body Spirit Flow

02 Jun 14:28

Two things that never get old for sure: Side body stretches and rekindling your inner child! Hugs to you Cynthia xoxo

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Replied on Gentle Side Body Spirit Flow

02 Jun 14:28

You're welcome Anessa! So glad it felt nice for you and I hope the rest of your week follows in the same way! 

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Posted

01 Jun 10:39

00:33

Cartwheel fun incoming!

Tomorrow’s new flow is your gentle nudge to wake up that vestibular system (priming your inner acrobat 🤸)

But what you’ll really feel? Delicious hip joint brain-map building 🧠🏗️ and some downright indulgent side-stretch goodness. Get ready to feel smart and bendy 🤓🧘

Jump in here

Replied on June Vlog - Ageing

01 Jun 09:30

Thank you so much for being a total gem in this community Alison!! 💓 

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Replied on June Vlog - Ageing

01 Jun 09:30

You are definitely a ray of sunshine in this community Kim! Grateful for you!! 

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Replied on Hollowbacks Flow for your Spine to Shine

01 Jun 09:30

It's such a weird and tough pose but I'm glad you liked it and your spine enjoyed it! 

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