Adell Bridges

Cardiff, United Kingdom

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147 posts
2128 comments

Commented on The Chaturanga Collection

31 May 18:19

Kripa Thapa made this for you 👀 💪 

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Replied on 12-Day Cartwheel Challenge

31 May 17:47

Yayyyy and congrats on the nuptials! 

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Replied on Trust the Pincha - Live Recording

31 May 17:45

I feel like I need to ensure everyone gets a good helping of protein after this haha to help those shoulder muscles grow and repair! Well done Liwia! 

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Replied on June Vlog - Ageing

31 May 15:38

Frances Garrett totally. It really really is.  I finally found a man after YEARS of bad, useless men.  He's quite a lot younger than me.  I never thought I'd be so happy with a man so much younger.  Over and over I am reminded "wow age REALLY IS just a number!"  Still...I admire that you're here with all my crazy hard classes! Everything I do in my life is to be energetic like you are into my 80s and 90s! 

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Posted

31 May 15:19

I’m so sorry everyone who couldn’t access zoom for the live! Because Ursula Pauwels made it to the zoom room, I figured everyone else was off picking wild cherries or something!

Just found out the link from the email wasn’t working for most of you 🤦🏻‍♀️ my bad

I will double and triple check again in future!

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Replied on June Vlog - Ageing

31 May 12:31

You're 83?!?!?! 🙇‍♀️ 🙇‍♀️ 🙇‍♀️ 🙇‍♀️ 🙇‍♀️ 🙇‍♀️ 🙇‍♀️ 🙇‍♀️ 

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Replied on Strong Shoulder Mapping Flow For Trustworthy Forearm Stands

31 May 12:31

Yayyyy that's what I love to hear!! Well done for doing al the work! 

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Replied on Scapula Stamina Resistance Bands Workout For Yogi Shoulders

31 May 12:30

Okie dokie!! 

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Replied on June Vlog - Ageing

31 May 12:30

Sorry Tatsiana!! I forgot to toggle on a setting 🤦🏻‍♀️ try now 

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Posted

30 May 13:47

12-Day Cartwheel Challenge

In honour of MWA turning one year sassier (and all of us being gloriously ageless) let’s celebrate by doing something youthful: cartwheels.

Because nothing 🖕flips the bird to aging 🖕 quite like kicking your feet over your head and giggling like a 4-year-old.

Also? It’s the perfect way to laugh in the face of falling — literally!

Let’s spark that inner child and get upside down!

These are workshops and yoga classes with cartwheel drills mixed in.

Download the PDF for explanations on the drills you'll work on in each class!

Follow along the plan, or go your own way!

All that matters is you enjoy yourself, listen to your body, and take the joy you create to those around you 🫶
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