I haven’t made any videos specifically for progressing in chaturanga but this skill factory is close!! https://movewithadell.com/programs/crow-pose-arms-shoulders-and-core

alternatively there are a few more flows and workshops that can contribute to the strength needed for that skill: just search “chaturanga” and you’ll see them. 

Starting with the knees down in plank, and building the strength in the upper body to hold the line from shoulders to knees for as long as you can while you lower down is where to start. Once you can go to bent arms and back up without losing the line, do the same with knees up! 

I think making a playlist of classes for this skill will be fun though, so I’m gonna add that to my to do list and get that up for you! Thank you for this excellent question! 

Such a good feeling! Well done Ina 

So thankful for you and your amazing attitude towards challenges 😘😘😘

I put in an email that went out that we’d start on 8 June but that number was a result of my brain’s number-dyslexia. It starts on the 19th!!

Kripa Thapa hi! No next month im planning a cartwheel challenge but you can do this one anytime you want! ☺️

Hehe I was just thinking this morning I need to add pigeon more often to my classes; I hate pigeon so I always forget how much other people enjoy it! 

Awesome!! The isometric holds here are also something I'm working on a lot! Make sure you rest too.  Rest is where the growth happens 

aaaahhhhhhhh I just got chills.  You're amaaaaazing!!! Well done Veronica! 

Hehe yay you, yay me, yay us!!!