Some lovely comments on this video from our previous website:

"It’s 97° and humid. There’s a thunderstorm rolling in. I haven’t been on my mat in the last two days because I’ve been buried under grad work. And this class, phew, this did me in in the very best way. This is what keeps me coming back again and again- the balance between challenge and ease. The permission to just bring myself and only myself to my practice and that will be enough. Your encouragement. Always. Thank you. I’m not sure I could do grad school without you. You’re like my personal Jiminy Cricket in my ear(buds) reminding me to breathe, and move, and try again when I fall, and reminding me that it’s okay to go slow, or not at all and just lay here. You, my friend, are a saving grace. Me and all my research (and my whole family) thank you for keeping me sane and centered. Love you! ✨❤️✨"

Some lovely comments on this video from our previous website:

"Thank you so much, it's an amazing flow !"

"I've been looking forward to this one coming out! Loved it even more than I anticipated!"

"You are one of my people too😘"

"let’s just say stairs were brutal the day after lol 😂

"Αdel u are amazing🌺"

"Such a beautiful and truly empowering class, thank you 🤩 I feel so lucky to call you one of my people too! Love youuuu 💚💚"

Some lovely comments on this video from our previous website:

"those are the best figure 8s 😍"

"toe taps simultaneously - someday 🤔🤪?"

"My weak hip flexors definitely needed this class!"

"I loved that! Thanks x"

"great class, I loved the figure 8 moves"

"Oooooo, that was hard, I loved it! Thank you :)"

"Love love love it! really complete routine."

"Steamy! L side compression is weaker than R! Figure 8!!🎉"

"Whoa! Very groovy! Super sweet and sweaty! Thank you!"

Some lovely comments on this video from our previous website:

"Need lots more warm up for the wheel but love plow transitions"

"man I couldn't even do the half roll 😅 my hips simply don't lift enough with one leg bent and my arms in that position. like I can do a plow pose but I was really struggling with this roll"

"cool class, BUT I would've needed an additional class to be more warmed up for the poses. I can usually do all the transitions, also camel to wheel, but I didn't feel like I was ready to go into the rolls etc at that point"

"did this class again and it felt really amazing today! the dropbacks went also pretty good. I guess it also felt better, because I did it in the evening and not in the morning, backbends tend to feel very stiff in the morning in my body"

Some (more) lovely comments on this video from our previous website:

"Answering to my own comment , I just did it a second time in a row and it felt « easier ». These crunches though felt very hard even though I was moving only 2 cm 😂. Wheel felt nicer the second time"

"simply love this flow!!! I have done it several times now and it simply feels so juicy and delicious and makes me feel strong!!! However, do you have any tips for strengthening the feet for the camel portions? They really start to hurt when I'm sitting on them and my poor tucked under toes are the first point of failure in this flow, not my abs or low back. 😂"

"I swear this flow always makes my hypermobile spine sing!!! Always end up feeling stronger than bendy, thanks a million!! :) I’m addicted 😂"

Some (more) lovely comments on this video from our previous website:

"Thanks so much - loved the way you took each step and built up - this was the first time I could actually imagine myself in wheel (while still enjoying bridge😂)"

"Today is the third time I’ve done this flow and I’ve never felt so open in my wheel! ✨❤️✨"

"This was a fun pairing with the cartwheel class ✨❤️✨"

"Goodness, the first time I had to surrender and stop 😆. But I couldn't resist to give it another try a couple hours later and this time my body was ready and I enjoyed it a lot ❤️."

"such a beautiful heat building flow!"

"My wheel pose felt so good and open after this flow! I wasn’t aware that abs training can make such a difference. I was always just focussing on leg strength. Thanks 🥰🥰"

"I find it very difficult to isolate the thoracic spine . For each twist my whole body was moving ! Definitely Something to work on 😊"

Some lovely comments on this video from our previous website:

"I loved the flow, I love the new little bits like twisting from a camel pose and some others too (not sure how to name them) :) great to embed in a longer flow, thank you 🙏"

"I love love love this flow! Right it away builds warmth (which was so yummy on this cold November day!) and really challenged my strength and flexibility especially through my quads! The little balance and knee lift…..🤯….my brain was on fire- in the best way- trying to get this one! As always, Adell you built this out so nicely that I held my strongest wheel in a while- no shaky arms or legs, no pain in my lower back, just fired up and ready and strong! I L❤️VE this new set of challenges in my body!!!!!! ✨❤️✨"

"wow this one!!! Id never heard that cue for wheel before, about dragging your hands away. Surpringly it felt so good on my back somehow. And all the twists and turns in Camel. One of my favorites so far :)"

Some (more) lovely comments on this video from our previous website:

"Haha! I thought you might like those puns✨ Let me know what you think of the video!🪐☄️🌕🌎"

"Yay 🤩🌌"

"Waw that topic was so cool ! I loved it ! Reminds me that there is enough space for everyone and so I can allow myself to shine like everyone else ! Thank you <3"

"The idea is just incredible! So inspiring and calming at the same time"

"Thank you, I loved this one ! Made feel super calm and focused, I never had such a stable half moon before"

Some (more) lovely comments on this video from our previous website:

"Thank YOU so much! I've been going through a bit of dark time lately and this was exactly what I needed, it was almost as you heard me. It helps a lot to think about the stars and the galaxies and that we can all help each other and give back at the same time. As always thanks for adding also the drills! Thanks Adell for bringing back some light!"

"Thank you Adell! We loved this challenging and fun class! And enjoyed the prelonged savasana at the end so much :)"

"This flow was STARtastic! SpecSTARcular! STARrific! Loved all of the vestibular drills - I can feel my eye muscles getting stronger and each time I step on my mat to flow on my own, I find myself adding them in! Also, to piggyback on being a tiny, beautiful speck in the universe, you must watch “Time Lapse of the Future” on YouTube. 30 minutes of beautiful visuals, predictive science-stuff and gorgeous music that have really helped me appreciate how fortunate"

Some lovely comments on this video from our previous website:

"this one was SO fun! so challenging and so many new moves and I LOVED it! and the thing about space at the end, with being a speck - thats exactly how I think whenever im going through something! so spot on! thanks for yet another great class Adell, this was the first time I did one of your longer ones and I'll be back for more tomorrow! :)"

"I LOVED THIS! the eye stuff at the beginning was so cool and felt so good on my eye muscles. definitelygoing to take that into my daily practice! thank you for all your behind the scenes work, I know these videos are only a fraction of the time you put into your work. you're amazing!"

"What can I say... YOU'RE A STAR! Such a beautiful flow and great movements! And I also loved the final speech, I can relate so much to it! Thank you, Adell! :D"