Some lovely comments on this video from our previous website:

"This was fab, I felt all glowy and happy afterwards, thank you ❤️"

Some (more) lovely comments on this video from our previous website:

"Ok so THIS was absolutely LIFE CHANGING! I finally know what I missed out while trying to hold a handstand. I was already feeling so frustrated, I always knew that I had to focus with my gaze but I never really knew what it meant and this made all the difference! Thank you so much, you lovely soul! 💕"

"Always a favorite! ✨❤️✨"

"Amazing class! I loved it 🙏🏽❤️"

Some lovely comments on this video from our previous website:

"yeahhh I'm so grateful for this challenge and I'm so glad I can go on and do those classes again. i wish it last for ever. handstand ! handstand !"

"Thank you so much, I've loved these 14 days x"

"Just. So. Beautiful. So much effort and so much self talk and so much emotional unpacking happening. So much being uncovered in this journey. Who knew going upside down would trigger an emotional journey. Had to do this twice before even responding. You are magic. ✨❤️✨"

"THAT WAS AMAZING! I feel so great😍🌟"

"Late to this one but was an awesome class. Didn’t get any handstands just yet but learned a ton about the stability and all involved. Also…is it weird to find cartwheels way more awkward and difficult than handstands? My body was like “uh…what..what’s happening here?” Lol"

"Gonna come back to this one weekly til I get it though! Thanks for this one, challenging and fun."

Now I am reasoning it but because I am trying to share what I feel and to acknowledge it. Thank you so much! Thank you for being gentle, natural in your way to speak, comprenhensible and soft to show us the label we should decide to take out-off."

Some (more) lovely comments on this video from our previous website:

"This practice is a gift to my first December day. In the savanna I was listening to you and then focus in my body as you suggest, to scan it, to feel it, to habit her. And a feeling with an imagine arrives right after this experiment position you suggested. I was somewhere working and then my left leg as she has a proper life, she went up from the side to my head totally straight in a split position super stretch as I never have arrived. And for first time I feel this power. I am sure I had this dream-ephifany because with the practice I open the rage of movement, I felt I was opening more room to my joins, to muy muscles, and to my psyche. I felt the power that I could reach if I continue with this. I do not know but this was so meaningful and the most important thing, FROM A FEELING, rather than from an idea...

Some lovely comments on this video from our previous website:

"Thankful for the neighbors alarm that kept ringing for 10 minutes straight and made me get out of bed earlier, so I could squeeze in this class. So happy about it and looking forward for a next full length class, thank you Adell!"

"Amazing class , really deep , and really give some fluid in the joint thanks adell"

"This class was so deeply moving. i paired it with really slow sensually pleasing melodies and my experience was extremely cathartic. I feel free, may all beings everywhere be free. Thank you for sharing the gift of your guidance into the energetic and sensual body with such gentle grace."

"I feel like I’m no where near the splits but this was a great experience and went by so fast! I couldn’t believe it had already been an hour. Before starting I had a really annoying low back pain from being hunched over my sewing machine. Afterwards the pain was gone! And I felt amazing 🙏"

Some (more) lovely comments on this video from our previous website:

"Wow this one was so fun! Challenging, but exactly what I needed after spending too many hours on my laptop. LOVED the side waves with the eagle legs! Going to incorporate those in my own flows, they felt so empowering!"

Some lovely comments on this video from our previous website:

"thank you Adell! great (and super strong) class as usual xxx"

"thanks for this! lovely class, I felt my spin so much after this, but in a nice juicy way"

"waouh who would I thought I'd sweat with spinal waves ? i think you gave me enough opportunities to feel the movement and its benefits 🙏🙏"

"amazing class ❤❤thank you !"

"Thank you Adell, loved it <3"

"Just finished this AMAZING and so beautiful and flowy flow and I JUST LOVED IT! From the very start to the end! The first and last talk, the quotes from the podcast and the beautiful and so feel-good movements of the spine. I'll defo keep lots of these movements and add them to my flows as I love spinal waves and I did feel like a carefree wave into the ocean. It was so funny too! Thank you so much, Adell <3"

Some lovely comments on this video from our previous website:

"Oooo, that was so tricky, but I loved the message, the long savasana, and the opportunity to slow down and wobble a bit along the way."

"This class was such an experience! I couldn’t wait to get on my mat and do it again! Thank you 🙏🏽"

"Yes! As with all of your flows part of their magic is found through repetition!"

"Thank you Adell for this wonderful class!"

Some lovely comments on this video from our previous website:

"Eeeeeek! Amazing! I’m already on my second read making all kinds of notes in the margins and this just adds to the things I want to know more about! Thank you for bringing him into our community here! ✨❤️✨"

"Wow. I really appreciate how you try to take hold of individuals from different fields to provide us with knowledge. His book is definitely on my reading list now. It’s also funny how the topic of dreams came into my radar almost at the same time that you started promoting it for movewithadell. The amount of things that we lost and that are so important and vital for a healthy and aware life is just mind blowing. Thank you Adell!"

"“Dreaming digests life” is a pretty incredible quote. Got Healing Night on my reading list next! Thanks for sharing all this!"