Some lovely comments on this video from our previous website:

"Wow amazing"

"Oh wauuu what a difference!"

"This is SO cool! Just tried it with self massage and still worked"

"This is fascinating, and new information to me! Thank for the simple demonstration. 😃"

"mimd blowing 😱😱😱🥰🥰🥰🥰🥰"

"I literally gasped watching this video 🤯. I have to get my foam-roll-until-you-scream husband to watch this one."

Some lovely comments on this video from our previous website:

"So useful this morning yo tune into my body. Tysm❤️"

Some lovely comments on this video from our previous website:

"Thank you! Such a great way to start the New Year! I was so shocked at how far I could drop back after not practicing backbends for 18 months after having my baby. I developed a fear of it for some reason but this class has melted that fear away 🙏 Happy New Year to you Adell xxx"

"Thank u 🙏 santosha is the only way for me now at this point in my life , I wish I could say this the previous years🙈, loved all the breathing techniques definitely they help a lot for the extension, I am happy too u didn’t ask a gomukhasana bind , as I feel I am the only in earth that don’t like binds specially this one , once more brilliant Adell!🙏"

Some lovely comments on this video from our previous website:

"Yeesss!!!! Thank you so much for doing this video!! Makes total sense 🤍 Nerve flosses - BIG help!"

"Amazing video, I love this short educational format. I learned so much, now to practice!! Thanks Adell :)"

"I. LOVE. EVERYTHING. ABOUT. THIS! ✨❤️✨"

"Yea this was great. Helpful to reinforce some of the important concepts to keep in safe ranges of motion. Thanks!"

"Always getting exactly what I need from this app. Adell you are soooooo helpful and cute and sweet as well. it’s a pleasure to learn from you"

Some (more) lovely comments on this video from our previous website:

"So interestingly challenging!! I always "resisted" using weights, but I think I'm gonna grab some from now on. Loved this, will definitely go back to it. Also, that reminder at the end, just what I needed to hear today <3"

"Funny how inner ear/balance effects this. Woke up stuffy, did this, felt so wobbly. Felt better and less congested through the day, did it again, waaaaay different! So interesting. ✨❤️✨"

"OMG, this was epic. Loved every second. Doing it tomorrow again. Curious to see how it goes cause today my brain got lost during some bits 🙏🏻😂 Yes, twisting in plank up the wall of course..so confused but so challenged and excited at the same time 😍 Thank you Adell 🩵"

Some lovely comments on this video from our previous website:

"Those twists with the feet on the wall are a killer.. can’t wait to try this flow again once my arms have recovered. Loved the fun wall rotations at the end to stretch!!"

"Wow. 🌟🌟🌟🌟🌟 dancing on walls, while in plank….sweaty perfection with a powerful reminder to resist what would twist us off our path…brilliant. I’m now toast ✨❤️✨"

"Haha every single day after the class I’m coming down to my partner after the practice saying “my yoga teacher is crazy… and it’s amazing “"

"I’m cooked! Ok, here’s something I’ve noticed over and over—doing certain movements is easier for me when I have resistance (weights or resistance band) than when I don’t. I’m guessing that’s because the resistance forces me to stabilize my otherwise floppy body. Those wall planks 🥵"

"Yeah I can totally agree with the questionable sanity thing haha it’s fantastic"

Some (more) lovely comments on this video from our previous website:

"I'm watching the class before taking it, as I usually do. I will try it tomorrow with all my energy, because the sequences excite me. But I couldn't help but think about the cold you must have caught, but at the same time how well you must have been during the relaxation."

"This was challenging and beautiful and deep and so wonderful! And on such a beautiful fall day that it feels like you’re here on the porch under the old oak with me….always so grateful to practice with you! ✨❤️✨"

"I enjoyed it quite a bit. Thank you!"

"wonderful Thank you!"

"Ι loved it Adell, one of my side is really wooble love how creative u set this ! Y are amazing 🩷 I hope u didn’t catch some cold after this 🙏"

Some lovely comments on this video from our previous website:

"such a fun and challenging class I loved it ❤️thank you!! also I felt we went through the four seasons in 1h 😁😁❤️"

"that was challenging but so so cool. last repetition my weaker side understood it way better. Thank you so much"

"I love how Im literally across the world from Adell and she makes me feel we are on the same classroom, also only her can make a graceful class in the middle of a storm 🤣 I really enjoyed the class because I wanted a challenge but Im not my strongest atm and this was a beautiful yin yang practice"

"Made my morning, thank you!! I’ve been blessed to feel the warmth of the sun and hear (or imagine the sound) of the wind and the rain on your side, it felt so good 🥰 I know it didn’t make a difference but I was sending you some warmth throughout the class too haha 😂"

Some lovely comments on this video from our previous website:

"I like the bell and the Florida scene!"

"Again… this was literally exactly what I was searching for. Love you and love your beautiful guidance. ❣️"

"What a difference the eye movements make. Wow!"

"Just what I needed to end my day. Thankful 🙏"

"so relaxing!"

Some (more) lovely comments on this video from our previous website:

"Been working with resistance bands more into certain days of my movement practices and these classes have been awesome! Learned so many more ways to use them than the ones I had seen elsewhere, so thanks for the education there. Awesome stuff, excited to use them more (and my body seems to respond very well to them too)."

"Yes! I’d love some focused strenght building It became so obvious to me in this session how big of a difference there is when it come to strenght between my dominant and my non dominant sides"