Some (more) lovely comments on this video from our previous website:

"At 6:30 this morning this was a balance challenge as well as a great work out as I stepped up my resistance band from the last few times I’ve done this- I think my brain was like, wait, what’s happening?????!!!!! But soooo good and now I’m fully ready for my day! ✨❤️✨"

"Wonderful class, Adell! I did this one after a quick strength workout, which included single leg deadlifts, so my glutes and hamstrings got a double dose! 😄 Great balance work. More like this please!"

"Oh yessssss!!!!!! This felt so good today! ✨❤️✨"

Some (more) lovely comments on this video from our previous website:

"I finally got myself some resistance bands and did all your videos with them. I definitely loved it and want moooore!!!! I’d does feel weird at first because 1 I feel I don’t trust the band completely not to break when I pull it and 2 I am still figuring out how to hold them comfortably in my hands. Anyway I would love to see some squat themed class with the more heavy ones! For the upper body I still have to use the yellow instead of the red and I am curious how fast I’ll improve"

"I keep coming back to this one. Bootie and Shoulders! Perfect combo."

"First try and it's hard but really cool ! I can feel that I am working muscles differently and it feels good ! Yes, I am into this if you want to create more :D"

Some lovely comments on this video from our previous website:

"Unfortunately I can't do this cause my long resistance bands are tooo tight, but I can tell I want more of this😁 I'll buy some more bands next weeks!"

"Yes please. Love this!"

"that was so great ! yes please for more !"

"MORE, PLEASE 😍🔥😍"

"I don't yet have resistance bands but I wanted to play, so I grabbed some light weights and had an excellent workout. I do look forward to doing this again (and hopefully more like this) when I get some bands. Thanks for the fun challenge!"

Some (more) lovely comments on this video from our previous website:

"My shoulders really loved this ! I have been pulling for about 4 years now, actually since I started doing Yoga, because I got obsessed with being able to press to Handstand one day. About 7 weeks ago I got diagnosed with a thrombosis in my right arm due to a compression syndrome in my shoulder, which led me here. Adell, you changed my practice and my life for the better. I will Never ever again try to force my body into something. I just love your intelligent brainy approach ❤️❤️❤️"

"Loved this so much, my shoulders feel like mine again - may have been a little ambitions as this was my first practice since Covid - highlights how bad my breathing has gotten 😅"

"Soooooo I for sure should have used my lighter band 🤣🤣 but hey 💪🏼 I do feel stronger! Such a fun combo of work and flow ✨❤️✨"

"Always good! Aaaannnnnd I had new bands so it was a good test of how I like them! This flow + meditation= 🥰 ✨❤️✨"

Some lovely comments on this video from our previous website:

"My shoulders and upper back needed this, thank you!"

"Yay, that was hard but fun. Felt challenging, but really good ❤️"

"awesome little class! soooo yummy 😋"

"Yay really liked that. Pushing and Pulling is so important. My shoulder really needed this. Thank you so much! I love working with the bands."

"I really appreciate the thought that you put into this class (and all of your classes). This class was a fabulous and fun way to add pulling movement into the yoga practice (which involves a lot of pushing). Not only has this class made my press handstands feel light as a feather but my breath has become more available. Thank you for the high-payoff neuro drills!! Appreciate you."

What do you think about a class for confined spaces 😂 sometimes my practice space is literally just the size of my yoga mat and I can’t stick arms or legs out off the side of my mat. Could be a fun restriction to work with to still have an expansive practice?

Some lovely comments on this video from our previous website:

"This was such a beautiful meditation. I could feel the guilt of being successful and any blockers of being financially abundant drain from my heart through the breathing process of repatterning my beliefs. Thank you so much!"

"Really beautiful and so important. Thank you! This came to me at the perfect time (as always). I’ve made note of this meditation and will be coming back to it before I set my budget each month. Such a powerful way to create intention and release shame/trauma around this topic. Thank you for not being afraid to dive into wealth/abundance/money. Big love ✨❤️✨"

"This was so helpful! Definitely revisiting the meditation again 🙏🏼"

Some (more) lovely comments on this video from our previous website:

"Every time I get stuck in fear- afraid I can’t finish my research, afraid I won’t be able to defend a dissertation, afraid I won’t be able to publish the projects I have going, afraid I’m failing my kids because my attention is being divided- I come back to this. I am enough. I’m doing my best. I am supported. I am capable. I am safe. It’s okay to fail- and learn- and try again. Thank you for being the little voice in my earbuds and memory that says it’s okay. ✨❤️✨"

"This. Today. Has been everything. ✨❤️✨"

Some (more) lovely comments on this video from our previous website:

"Thank you. This was the first meditation I did on movewithadell. I tend to shy away from stillness. Loved it though!"

"Loved the meditation sesh :) Thank youuuuuuuuu!"

"<3 Thank you for the peace"

"what a beautiful + inspiring meditation that has given me strength to work through the fear presently in my life 💛"

"This brought tears to my eyes! Thank you Adell for helping through this guided meditation"

"I’m so glad these are here when I need them- what an awesome tool kit to have access to! Even though I can say these things to myself, being guided in a meditation helps take the mental load off of me and frees up the mental/emotional space to really listen and integrate. ✨❤️✨"

"Thank you so much Adell, your content is so motivating and inspiring, love being part of this community!"

Some lovely comments on this video from our previous website:

"Thank you for another amazing meditation! Your words resonated so much with me, as I have been dealing with a fear of failure lately (disguised in procrastination). This visualization has been very helpful, I'll save it for later ❤️❤️"

"Lovely! 💜 thank you"

"Many thanks💚. Fear can sometimes start a never-ending reel of worst case scenarios in my head…but I look forward to making resiliency my superpower😘"

"Oh wow. My body and subconscious wanted this and before today I was putting it off. This is beautiful and I thank you for creating this space and speaking these words 🤍"

"That was very beautiful and powerful! Thank you ❤️"

"Thank you! Felt like so much more than a meditation! Bless your heart!"

"This is so beautiful and true and deep and soft and welcoming and resonates so very much. And I love it. ✨❤️✨"

"This brought tears to my eyes! Powerful"