Some lovely comments on this video from our previous website:

"Amazing thank you ♥️"

"Well that worked! 🙌🏼❤️"

Some lovely comments on this video from our previous website:

"Thank you, Adell! I am super interested in all about nerves and nerve flossing, as I have very sensitive nerves and sometimes I can feel how they're getting pinched just with my shoulder extension or when working on a table (my ulnar, in this last case). However, I could not feel anything at all with this glide for the radial :( (PS. I am hypermobile). If I don't feel anything, am I still flossing the nerve, or am I not doing anything at all? Thank you <3"

"It's totally possible you won't feel it especially if you're hypermobile. From my understanding, if you're not feeling it then you probably don't need to floss it! It usually creates that sensation because it's being tautened in a way it's not used to. So a lack of sensation most likely means it's sitting there happy as Larry, not fussed that you're tautening it. 🤗"

Some lovely comments on this video from our previous website:

"Now to get my girls doing this with me! ✨❤️✨"

"Okay my friend, I want you to know I tried this with my 10 and 12 year old daughters and they both really enjoyed it. We took some deep breaths afterwards and they were asleep in no time! Thank you for another tool for me to help them incorporate in their sleep and self care, routine. ✨❤️✨"

"We were nestled in bed but sitting in our pillows and blankets. And…I’ll add that my 10 year old has requested it twice since we did it the first time saying she slept really well. I’m now showing her the others. These are amazing, Adell and I’m so happy my girls are also learning!"

Some lovely comments on this video from our previous website:

"Yayyy! Thank you, Adell! Did this workout while taking a break at work and it was perfect! HR102! Plan to come back again and continue to practice so I can eventually one day move as graceful as you! 😅😂🥰"

Some (more) lovely comments on this video from our previous website:

"Oooh this was a gooden! My abs and shoulders 🔥 so you mention a coach - is there anyone uk based who you can recommend? I deffo need some 1-2-1. Thank you! Xx"

"So helpful with the explanation from plow pose!! Super nice lab class 🥰"

"Yes! Sexy butt ugly butt/ the final piece of my press handstand puzzle!!! Hooray! Thanks so much"

"Oh! This was so good! Last time I did my press to handstand I was a gymnast, I think 15 years ago.. and I wasn't aware of tecniques and drills, just did it, don't ask me how! Now, back to my handstand practise and working on press.. wow! I got my first one (after 15 years) today! thanks! 🙏❤️"

"Thank you! 🌷"

"Yay I got my straddle press back, using 1 brick but I’ll take it 😂🥳"

Some lovely comments on this video from our previous website:

"Equally loved and hated it at times. Childs pose of hell, yes very accurate! Loved, loved, loved it. Attempted a puppy press from an elevated surface and although it didn’t quite happen yet the feeling in my pelvis was so new. Thank you!"

"Ok- pressing feels soooo far away but I sure do love trying and playing with all the new things my brain and body are learning. Your specialty is fun-hard! It’s so hard- but you make it so fun! ✨❤️✨"

"oh, wow! this was awesome! The pelvis tilt shift makes so much sense for press handstands! Even if I'm nowhere near yet. :) Thank you!"

"still not there yet but improvement on the elefant walk and straddle lift."

"waouh the second time the tilts of the pelvis made just more sense and felt more. still out of my way (with this crunching thing in the neck) but animal walks are better especially in straddle. My harmstrings scream your name though Adell 😂"

Some lovely comments on this video from our previous website:

"Loved it!"

"Thank you Adell! I really liked that :) lots of new inspiration"

Some lovely comments on this video from our previous website:

"Loved this workshop every pregnant person and yoga teacher should watch this to help modify their practice in a standard yoga class ❤️"

Some lovely comments on this video from our previous website:

"Did this workout three times sandwiching a flow that I repeated twice and YESSSSSS! The last round of popcorn rolls were practically in slow-mo😆 My abs are going to be SO sore and SO strong tomorrow. Can't wait!"

"Just did this once, I think I want to ease into it as I was fully sweating after the yoga practise then now this 😆 Good to have you here to challenge us ;P"

"I think this is my new favorite."

Some (more) lovely comments on this video from our previous website:

"OMG, I did the pistol squat right after finishing this class first time ever!! So excited! Thank you so much Adell!!"

"so much fun 🥰🥰 thank you Adell ❤️❤️"

"Brilliant class, Adell! You made a challenging thing (pistol squat), not only accessible, but SO fun. I loved the brain hacks in this one too."