Some (more) lovely comments on this video from our previous website:

"As promised I came back to this class ! Pistol Squats on the left side are working quite ok but my right ankles are waaaay less flexible …. anyway: I will accept that and just go with it, enjoying the process ❤️ I can succeed without struggle❤️ Thank you, lovely soul, I love this class !"

"I love everything about this. Even falling- which I did- a lot- 🤣😂🤣😂🤣 ease and effort, falling and laughing….thank you for always bringing the challenge and the encouragement ✨❤️✨"

"Absolutely loved this sequence!! Thanks 🙏🙏🙏"

"Absolutely true for me what you said at the end ! I putt to much effort in every aspects of my life, I push myself too much... So thank you for this little reminder <3"

"I LOVED this class!! Thank you 💜"

Some lovely comments on this video from our previous website:

"I'm sweating, my legs will talk to me tomorrow for sure, but I feel strong for the day to come - thank you so much, I will definitively repeat this class to improve these really funny but veeeery challenging pistol and side stretch variations :-)"

"Such a challenging and fun class! and my arms are too short 😂Tried with blocks but no, then at the end it got a little better. And the drills def made me lift my legs more 🤩"

"I will definitely come back to this ! I can just repeat myself, I just loooove your flows and all the brainy hacks! Hip flexors were firing but I‘ve never felt that open at the very same time"

"true 😂😂 Im gonna try those moves again and see how my body changes"

Some lovely comments on this video from our previous website:

"I love your long classes! this one and the chameleon are my favorites here so far. I can feel my whole body getting out of bed. Thank you!"

"Thank you that’s was amazing 🤸‍♀️🤩"

"my first class on MWA and already a favourite, thank you!"

"Love how this class puts some many golden nuggets together, I never tried doing baby crow before and it came naturally 😄"

"I loooooved this class. The quote in the beginner was something I just needed to hear today. And the class that followed just released SOOO much tightness off of my shoulders!!! 😍 Thanks Adell! 🫶🏻"

Some lovely comments on this video from our previous website:

"I mean, that was good! After 2-3 times it's such a toughie! I'm starting to love these weighted movements."

"Disturbia for real😂 the first reach with the DB in twist/untwist lunge was ☠️👀wait Adell What?😂😂😂"

"That’s fun! Three rounds and I’m nice and toasty on this chilly day 😂🤣✨❤️✨"

"The slipper kick is part of the workout, right? 🤔🤣🤣🤣🤣❤️🤗"

Some (more) lovely comments on this video from our previous website:

"By far still my favourite class!!! The best for finding focus when my mind is fluctuating!! Thanks again 🤩🤩🤩"

"I loved it! It was so much fun and I really appreciate you and your offerings Adell! Thank you so much."

"I LOVE me a balance challenge! I almost forgot how to spell my own name while writing it in air cursive, but I'm going to consider that a win for my brain and body doing lots of hard things all at once! xoxo"

"Okay this is a plan, but imma recite the alphabet backwards instead because letters never made me cry🥲🥲🥲"

Some lovely comments on this video from our previous website:

"wonderful ! second time I do it and it's really different from one day to another but this flow is fun once, twice or for ever 🙏🙏😘😘"

"Well well well Adell👀👀😂😂😂😂😂 can we talk about the bridge with the hip circle and that killer standing split😂😂😂😂😂😂😂. I already knew I had better balance on one foot but today I really felt it, the sensori stimuli helped a lot with my not so strong balanced leg"

"such an amazing and fun class as usual, thank you Adell!"

"I could not have chosen a better class after a 10 day break!"

"That is my favourite class so far!!! Stellar!! Thanks for your time ☀️"

"Especially the leg circles in the standing split!! Such an amazing challenge. 🙌🙌🙌"

"What a fun-fantastic-please give me more like this-class!!! Will do this again for sure!!❤️🔥"

"I love it! Many challenges in places where I would haven't thought! As always thanks Adell for coming up with these classes! 🧡"

Some lovely comments on this video from our previous website:

"I can already feel how perky they are. so perky, that I almost hit the cup on the table with my cheeks lol"

Phew that was fun! I like those engaged puppy poses!

I know I needed this but mannnn I didn’t know how much till I started! Trying to avoid developing a frozen shoulder to add to the wrist tendonitis!

Full naming me 😂 am I in trouble?