Some lovely comments on this video from our old website:

"Love this so much! I repeated it for like 4 days in a row and neck feels soooo much better 🤩🥰🥳"

"SO GOOD! will definitely do this more often :)"

"Love love this, totally feel the stretch and will definitely get my husband to stretch our necks while neural flossing, I’ve been having many months of neck numbing pain, this certainly helped! Thanks Adell. :)"

Some lovely comments on this video from our old website:

"Even not pregnant this is such a cozy, sweet flow. This may be my new go to, not for nausea, but for a long stressful day! ✨❤️✨"

"Thank you very much for this! I am on my 7 week and it felt really good!"

"Loved this. I’m a very active person and would like to keep as active that is safely possible. I’m really missing trying out all the other classes and wondered if you can recommend other classes on here that could be safe for pregnancy?Or is it possible to do the classes but leave our thing that compress the abdomen and twists? Thank you 😊xx"

"Yes! I’m having Christy come back and do more classes but my hope is that her teachings also help you learn modifications you can take into other classes. Check out the “ultra calm” playlist under “I want to feel…”. Those are all really gentle!"

Some lovely comments on this video from our old website:

"Omg YESSSS to this! feels so good! adding this to my routine!"

"YES to me too! 🥹This one just feels so goOD! Such a good handstand drill for this. Can’t thank you enough Adell! Love you!!! 🌹"

Some lovely comments on this video from our old website:

"OMG he is so adorable! Best neurology workshop! <3"

"My new mantra: “my brain is a predictive organ” 😁. Gotta keep that brain GPS working!"

Some lovely comments on this video from our old website:

"This is what I needed this morning after waking up feeling a little sore and tired from swimming in open water yesterday. I nearly put off my morning movement, but saw this and when I did open my eyes I realized how much I actually crave movement in the morning (especially). Thanks, Adell. It’s like having a friend keeping me going when I feel sluggish! On to morning movement!!!!!✨❤️✨"

"So good as I have many projects that are looming and yet I keep finding other things to do….of course I never count time on my mat as procrastination. It’s preparation. Love this (and your pretty meditation buddy 🐈‍⬛) ✨❤️✨"

Some lovely comments on this video from our old website:

"Loved this one :) Those forearm hip dips are my fave."

"Love me some hip dips! Did this 3x with some goddess squats and heel lifts in between👊🏼💪🏼✨❤️✨"

Some lovely comments on this video from our old website:

"These eye movements are such a game changer :) :) thanks, Adell!"

"Simply amazing 😍 Recently listened to a podcast ( The Huberman Lab) in which these eye movements were discussed! Love it that you added them into a flow 😍"

"I don’t know how I haven’t done this one before- but this was such a good class!!!! Even six years after a car accident wrecked my left leg and all the work I’ve done to make myself strong again, focusing so much on my hips was illuminating to see where I have stickiness that is different on each side. I’m striving to carry that awareness into the rest of my day as I move about to try to find more balance in how I move and how I favor my right side. This kind of micro-adjustments and awareness is really helping me work through all the crunchy, sticky bits of physical trauma in my body. Thank you for this deeply healing class! ✨❤️✨"

"so good! my hips feel like another level of openness. Thank you!"

Some lovely comments on this video from our old website:

"This is so fun! (And hard, because pressing is hard work) but the break down is amazing and really helpful! ✨❤️✨"

"So fun yet so challenging! Where do you look when you’re doing these?? At the floor in between hands/at the wall behind you?"

Some lovely comments on this video from our old website:

"Ooooooo love this! ✨❤️✨"

"I love geeking out on all the fun brain-nerve-anatomy bits with you! Knowing these things has deepened my practice so much. ✨❤️✨"

"I love this too! So very fascinating. ❤️"

Some lovely comments on this video from our old website:

"That sissy version is SO helpful for a total newbie to drop-backs! Although I am surprised by the intensity of the dizziness when I move into wheel from there, BUT it's a challenge to overcome with practice and patience and super-helpful vestibular drills :)"