Some lovely comments on this video from our old website:

"This was fun! I've done these things all before, but these tips helped me to me more mindful of my positioning. This helped me to feel way more efficient in my landing so thank you! Did this after the wrist warm up which paired nicely :)"

"I was always wondering how it would be possible to feel light when jumping back, but this video really helped! YESSSS (insert GIF of Napoleon Dynamite's brother here)💪💪💪"

"This goes straight to my favourites! Thank you for these hints, I struggle so much with jumping back from crow but I feel repeating this sequence will help a lot! Let's make it possible yay!"

"Every single of your class has so much knowledge and fun stuff. You are so inspiring Adell. Thank you! ⭐️"

Some lovely comments on this video from our old website:

"It's crazy that we can build heat in just 4 min ! Have a good day Adell ! Now, I'll have my tea !"

"Very humbling"

"My legs are so cooked 😂 thank you for the burn 🔥"

Some lovely comments on this video from our old website:

"Oh dear, I just typed “back” and found this !! So happy!!! I’m amazed! Thank you!!! 🙏🏼🫶🏻"

Some lovely comments on this video from our old website:

"What a perfectly-timed meditation - thanks so much💜. Loved the reminder that we have survived and thrived through previous change."

"lovely meditation :). Could you do one about stopping self sabotage?"

"Wonderful meditation. Only 10 minutes but it really reset my mindset. thanks Adell!"

"Beautiful mediation, really needed it! I will start my first class in person today, being teaching only through zoom and I am nervous, feeling I don't deserve this and afraid I will make mistakes . Feel much better now! thanks Adell."

"Exactly what I needed this morning. ✨❤️✨"

"Breathing in gratitude and acceptance for all the changes I am experiencing and trusting in the divine wisdom of my body ✨❤️✨"

Some lovely comments on this video from our old website:

"This is amazing information Adell! Thank you! You are such an inspiration 🤍"

Some lovely comments on this video from our old website:

"This. Is. Beautiful. ✨❤️✨"

"Love this one. Thanks"

"Thank you"

"I felt an emotion right between my scapula... something that I am not okay with. I don't what it is but I can feel it's stuck. Thank to you I will be more aware of this area/emotion <3"

"This was so special and so needed and so perfect today. Thank you Adell! ✨❤️✨"

Some lovely comments on this video from our old website:

"Sue Monk Kidd once said, “the deeper we are willing to move within our own experiences the more likely we are to come find the universal.” Imposter syndrome, self-doubt, fear, hesitation, longing are all such universal human experiences & this is such a beautiful meditation. Thank you, Adell, for always sharing with vulnerability and sincerity so that we too can find the universal and he comforted by it ✨❤️✨"

"thanks adell for your voice is so relaxing and comforting thank u for being you and sharing all your gifts🙏"

"Your voice is amazing for meditation, thank you for this time <3"

Some lovely comments on this video from our old website:

"I did Dynamic Ankles and Arms Anti-Gravity Flow and finished with this meditation. I feel calmer, more compassionate towards myself (and hopefully towards others). Thank you so much Adell 🤍"

"This is exactly what I needed after a very mentally frustrating day. ✨❤️✨"

Some lovely comments on this video from our old website:

"Loved it"

"Leaning on this as my body recovers from unexpected surgery. Trying to listen carefully and compassionately for what my body needs now to heal. ✨❤️✨"

"Leaning into gratitude for my body’s innate wisdom and resilience ✨❤️✨"

Some lovely comments on this video from our old website:

"Thank you ❤️🙏🏽"