Some lovely comments on this video from our old website:

"You’re wonderful! Thank you ! 😃"

"I relate to this soooo much! From a fifteen year marriage that wasn’t healthy or happy to building my own house, finding love on my own terms that is respectful and healthy and so kind! And I relate to the body stuff- after a car accident rendered me helpless for a year I learned to be so good to my body and so grateful because I never want to feel like that again. These life experiences have opened me up to so much and I’m so grateful to have people like you to practice with and learn with and be inspired by! Love all of this Adell, looking forward to another month of deepening and learning! ✨❤️✨"

Some (more) lovely comments on this video from our old website:

"I loooove thisss! First time I listen to one of the vlogs, and now on my way to listen to all the others haha. You're special Adell! Thank you for sharing your vulnerable self and inspire all of us. xxxx"

"very pertinent - there are two eclipses this month which typically provide a "reset" for re-viewing what we are attached to, both in our identity and our emotions... thank you this is very helpful! i appreciate the physical novelty and challenge of your asana practices, and i especially feel the most expansion & integration through the spiritual themes fueling it all. thank you Adell!"

Some lovely comments on this video from our old website:

"beeing sick and not able to practice physical Yoga, but i was really looking forward to a new vlog. thanks for charing your thoughts and inspiration and everything. so happy to be part of MWA :)"

"What can I say… it seems to be the best month yet 😁"

"Love this encouragement to dive deep and self assess where we hold on and where we can let go- and 🐉 squats! Best month yet! ✨❤️✨"

Some lovely comments on this video from our old website:

"Oh dear! Now every time I sign into Adell App, the ‘funky chicken’ of you gonna show up in my head. 😂"

Some (more) lovely comments on this video from our old website:

"Hahaha so funny—it just took me about an hour to figure out where I wanted to go for birthday dinner 🤣"

"Totally relate to “I’ve come so far” and “how am I still alive?!” 😂😂😂 and loving the motivation to view challenges as super powers! Looking forward to diving into this month!!!! & HAPPY BIRTHDAY MONTH!✨❤️✨"

Some lovely comments on this video from our old website:

"It’s my birthday month, too! Happy birthday to us! 🎉🎂 Oh yes, floppy joints and anxiety—they’re definitely my super powers. And overthinking 😁"

""wow, I've come so far" with a simultaneous "geez, how am I still alive" is a true vibe, I definitely feel you there! :D"

"love you, dear Adell 🤗"

"Looking forward to joining you this month Adell. No idea if we will manage ‘alien’ pose as I can’t even manage wheel pose. But working on opening my shoulders will do wonders I am sure! My superpowers would probably be: I’m totally not flexible (but am using my yoga to work on that) anxiety and overthinking. Working slowly to see those last 2 as positives rather than the negatives that constantly get me down! PS: you’ve made me wanna go watch X-Men 😁"

Some lovely comments on this video from our old website:

"Okay seriously….these VLOGS are the best! Also, I literally just looked at my partner last night and said I need to really work on my sleep habits! It’s my one thing I can’t seem to “fix” so I’m here for it!!!!! Looking forward to another amazing month with ya! ✨❤️✨"

"Excited for the Nidra you mentioned. Just discovered it recently as a way to wind down before sleep and help with some chronic pain issues and it’s been great. Gonna check out that book too!"

"Sooooo good:-). Loved the analogy of lower and higher indoor lighting to the travel path of the sun. Appreciated your insight on the topic of sleep - went further than much of what I’ve already read and heard. Looking forward to Nidra (definitely a favorite) but also the nighttime unwind!!! Thank you - and keep spreading your magic🤩"

Some (more) lovely comments on this video from our old website:

"😂😂😂😂best story time yet!!!! I love the changing of the seasons because I always do a big deep clean. It’s my excuse to empty and clean out closets and tidy shelves and drawers; then I do a big deep clean through the house. It helps me feel ready for the new season. Like I’m entering it fresh and open for what’s to come. And my floating could use some shaping up so it’s perfect (as always!) 😍 best month yet!!! ✨❤️✨"

Some lovely comments on this video from our old website:

"Got me feeling charged up with motivation, excitement and enthusiasm to welcome and practice more saucha in my life! Soooo looking forward to it! Thank you, Adell 😍"

"just what I need, some jumps. I crave Saucha more in these months after summer. So I think that with this month's focus I will reinforce that cleaning of my home and do it more consciously."

"HAHAHAHAHAHA best story ever!! I love it"

"So satisfying to watch you clean in this video 😂 reminds me of my extreme disdain for cleaning type chores while at the same time my desire for a clean environment. I hope to use this as an opportunity to be more mindful in approaching these tedious tasks with saucha in mind ❤️"

Some lovely comments on this video from our old website:

"Thank you Adele, I finally dropped back on the sofa, first time in years. Next year will be a full drop back :D"

"Happy New Year 💕"