Haha I love this preview! Cant wait to do this skills factory 🤩

And also excited to practice with Zineb! 🤩 going to be a great month! 🤸🏼‍♀️

Such a perfect theme! And looove the middle splits focus. I’ve been working on them over the summer so super excited to get some brainy stuff in there 🤩💪🏻🧠

Oh and I’ve herniated L4-L5 and L5-S1 a couple of times (ended up semi disabled for over a year each time, so quite traumatic) so I’m sure it’s some sort of brainy-superhero-protecting-stuff happening 😆 not sure if that helps but just some background!

I love the shorter ones, like 20 mins, because it helps with that smaller mental commitment - but then I often end up doing 2-3 of them 😄 on the weekends I love the hour long ones!

ohhh this was juicy! I just did all of these flows in a row - what a great way to start my Monday morning! 

this was such a fun class! definitely going to be doing this again soon! I love how you make everything feel so playful and then all of a sudden we're practicing a middle split, and my brain just feels so safe because it didnt even realize thats where we were going 😆 and its like "oh wait, this isnt that bad, it actually feels kinda nice!" 🧠 im obsessed with your classes! I just signed up for a year again, it's my third time coming back! I like switching things up but I always come back to you because there is just no one else that makes my practice feel this way! thank you for all that you do! xx Elina & Elina's nervous nellie brain 

Adell Bridges ohhhh yes to April! 🤩

ohhhh LOVED this one, thank you! so yummy!