Solid transitions! Once again bringing joy and challenge into everything I do on the mat! Love this! ✨❤️✨

I love the creativity of this flow- which is absolutely your specialty! For sure coming back to this one again and again! ✨❤️✨

I managed to squeeze this one in yesterday while traveling all day. It was such a relief to move my body half way through ten hours of travel. Nothing like a yoga mat in the sunshine at a rest stop while the fam picnics nearby! More than the flow itself- I love how I felt even hours after- still connected to my breath and body (even whilst traveling)! Perfection! ✨❤️✨

Every time I do this, I love it more! (And it’s a family fave. One of the few long classes that my girls will stick around for!) ✨❤️✨

Wow. This was perfect this afternoon. Slow. Juicy. Ways to soften and to deepen & Ways to turn it up a notch. I think I’ll just be in reclined badakanasana for a while longer….ahhhhh…..✨❤️✨

Adell Bridges I have no doubt that you do 😜

Second go at it today. Phew. Feeling 💪🏼🥵debating a round 3 before the day is over ✨❤️✨

Well that’s fun! 💪🏼💪🏼💪🏼

Love the preview feature & can’t wait to get this Birthday Flow! 🤩

Oh yes! Woke up this morning at the beach and got this flow in just as the day was waking up. Now taking this energy and compassion for challenges into the rest of my day! ✨❤️✨