Before the sun even begins to rise, the pup and I are on our mats. This is the perfect flow for having just woken up. Breathing and moving gently into all the little noons and crannies of my lungs and hips and ribs is an amazing way to start the day. Now for sunrise and coffee! ✨❤️✨

I second this sentiment. ❤️

I needed this- on so many levels. To be reminded that it’s enough to show up, to be reminded to take up space, to be reminded to zoom out and take perspective. My shoulders needed this too. My shoulder circles sound like running over a gravel road….probably a sign that I have work to do there. Oh my dear heart, thank you for someone always knowing what is needed. ✨❤️✨

Also held my best handstand here in the “work on a skill” opportunity. Yipeeeeeer

Me talking to my steaming brain the whole time in dulcet tones: “thank you, we are safe. Good job.” My brain: 🥰

This is so marvelous! I love when I can get in a longer class, especially on a Sunday. I feel like it prepares me for the week ahead- like okay, at least I’ve done this. My brain and I are happy going to sip some tea now. ✨❤️🧠✨

Oh so good! I find that when I engage my eyes I feel more depth and ROM in the rotation of my chest/thorasic spine, which feels so good! Love this ✨❤️✨

Coming back for this ‘cuz it’s so fun and quick that I like to drop it in between longer flows 🥰✨❤️✨

🍄🍄🍄lying in the grass in a wide open field near an old oak tree draped in Spanish moss staring up at the stars. It’s like I was holding on to the grass and could feel the earth breath, the leaves of the tree shimmer in the moonlight, the stars inhaling and exhaling with the earth. And all at once I was one with the roots of the tree, the blades of grass, the stars, and “I” didn’t exist anymore. All at once I was everything and nothing. For a moment. Then, just as quickly, I was afraid that I wouldn’t be able to find my way back to my body- that I would disappear altogether, and then there I was again. Separate, human, lying on the earth gazing at the stars. In awe. I’ve never forgotten that feeling. ✨🍄✨

Love love love!!!!!

Oh, now this is a challenge I can really get into! As we embark on a new school year, my eldest daughters last year in high school I need alllllll the meditation tools 🥹