Okay- started out thinking oh, this is not going to be enough to get me sweating- how wrong I was!!!!😂🤣 I especially like the push ups with the band (and I’m not generally a fan of push ups) but this was a whole new feeling! ✨❤️✨

I love this so much. I talk to my kids about this all the time, asking them to get curious about why they react in certain ways, or why they feel certain things about people/situations/ideas. I hope that by doing this with my kids as young teenagers they’ll be more curious and more compassionate adults! Best month ever✨❤️✨

This felt so empowering to start my day! It’s not even dawn yet and I am buzzing with energy!!!! ✨❤️✨

I did this with my ballerina daughter this afternoon and she really loved it and noted how much her feet and ankles need this love and attention after dance classes. This felt so good! ✨❤️✨

Oh so yummy in my hips!!!!!✨❤️✨

Loving this early morning burn! The cooler it gets in the morning, the happier I am to stoke some internal heat and this did the trick today! ✨❤️✨

Oh my little ballerina heart is so happy!!!! Like barre but MWA style! ✨🩰✨

Ok, let’s goooooo!!!!! This was a full body wake up call at 5:30 this morning! Loving getting into pigeon from seated wide leg. Hard but good and now I’m really ready for whatever this Monday brings! ✨❤️✨

Wow! This is intense at 5:30 am but I am decisive and powerful so I did it twice 😆I am fully awake! ✨❤️✨

Yes!!!! Second day in a row that I’m out in the garden on my mat before sunrise and so happy this is the flow! Facing the day feeling vibrant and capable of taking on whatever comes my way! ✨❤️✨