Great core workout, enjoyed every minute of it. I keep coming back to this one when I need that lovely heat in the belly ❤️ functional core is super bonus in this flow, thank you 🙏 ❤️

Thank you ❤️

I love dynamic flows here that includes moves I miss in yoga. We need it! Thanks for coming up with fun dynamic content ❤️

Wow 🧦 🧦 second round impossible today but a bonus round was super addition ! Yes to bonus rounds x thank you Adell 💪

Fire on! great mini abs workout, as an add on or on its own 🔥

That was 🔥 🔥 🔥

I have an anatomy question about the flip grip. What movements are needed to make it happen? My understanding is a good shoulder flexion and shoulder external rotation in the same time . I find it hard to grip the foot and rotate, well that’s impossible for now 😀I have a good hip extension and backbend but this shoulder is super confused. I wonder if you could record one day something about the flip grip only, or maybe it’s already here on MWA? Perhaps my shoulders need more maping, repeating the articulation you demonstrate here in malasana? Thank you 🙏

Sweetest 10 minutes for feel-good spine! I used this video today to close my practice after a longer strength based flow and it was like a sweet treat ❤️

A flow with warming surprises 😀that one-knee-to-triceps pose 😀a well rounded vinyasa class, loved the longer holds and welcomed the challenge 🔥I felt great afterwards ❤️ thank you Adell!

Great flow, super vestibular tune up ⬆️ short so easy to squeeze two reps in one session . Thank you Adell!

That’s such a good workshop class. It was easier when I’ve done it after few months again. Slowly strength is building up. I find the hip articulation is crucial in my case and I continue working on that ❤️ 🙏