Thank you for this flow Adell. I enjoyed eye drills so much. Nice balance of compression work with nourishing twists and opening towards the end. Loved the small details in this flow and will definitely repeat it.

Alison L Beck can you post a print screen what can you see under a video? The download button is slightly to the right. Or do you mean it doesn’t open download window after pressing the “download icon”?

Adell, thank you for being such an honest and open minded yoga teacher and person. As much as I loved this class techniques and transitions, I loved your messages and empowering statements and whole experience was quite liberating. A great class for powerful workout - yes you feel you’ve earned your Savasana - but also for developing a reflective, enquiring self-awareness. Sending love and peace ❤️🙏

Alison L Beck while on your WiFi open the video, and just under the screen you have icons including “Download” (see photo). Once you download you can watch the video offline :)

Adell Bridges I think it would be great summer theme, cartwheel/ puppy press 🤸

This class is taking side planks to the next level 😀not easiest transitions but how satisfying! The slow motion movements were great place for me to find sticky spots and also power! I appreciated novelty and unusual moves, and they all felt integrating well into the body. Will need to come back to this flow few times to unfold all the juicy movements 😀 thanks Adell!

Cartwheel flows from this skill factory are one of my favourites flows on MWA. I always feel rejuvenated, uplifted and simply wonderful afterwards, always energised to do one more flow ☺️. It is this magic ratio of strength, challenge, novelty, juicy twists, inversions and keen spirit. Such a great top up for the side plank work this month. Thanks Adell ❤️

This was my second time with this flow. I enjoy the sublime articulations like side waves. I find this flow even more interesting after second time, i found few other movements I didn’t notice the first time. A very nice practice for an evening session 🙏

This class was so good and I felt my feet and brain are soooo happy. Playful, explorative, great class to go back too. Thank you Adell ❤️🥰

I did this class live last summer and wanted to revisit. My knee still does not want to lift off the ground 😂I think the hardest of all the squats from MWA for me, but the amazing side effect is the glutes are being shaped and my body shape is changing while exploring squats 😉😂

Great balance challenges here, and the simple VOR-C in high lunge surprisingly wobbly 😀 I choose curiosity and one day I should figure out how to lift that knee of the floor 🙏 great class Adell, thank you 🙏