Great class with plenty of space for self exploration 🙌 the moment I’ve imagined you’re there and felt there is support behind you, I managed to tap 🙂

That was the next level challenge for me, those legs and arms getting stronger. I start to get that the mindset is a key ingredient to handstand skills. Love the affirmation for this month 🙏💕

Thanks for this class and reminding cues, that really helps. Loved the theme and laughing parts 🙃😀

Thank you. What a great way to start a day 🙏☀️

Hello deep core 🙌 that was a great warming flow, loved the half moons as a stability work, will be back here to explore funky variations ❤️

I realised that my external rotation is very small, couldn’t move my arm back, and flossing suprascapular nerve I could only do option one with scapula retraction. So interesting. Thanks for adding that easy floss technique.

Done this flow as a part of calendar as we work towards handstand press-up.

This flow was strong but balanced with juicy movements and stretches that made my spine feel flexibly strong 🙏 thank you.

Beautiful exploration of movements around strong and stable backbending. Loved the circular movements and smooth transitions. I guess it’s ok to replace headstand for pincha? I had to due to my neck and there was even more to crunch from the abdominals.

Just what I needed today 🙏

Wonderful flow for feeling good about own body 🙏

Thanks Adell. Enjoyed this class a lot! Legs get a nice workout here and they feel like feather afterwards ☺️