Copenhagen used to remind me of cold and quiet, but not anymore 😂I used rolled “shakti mat” instead of a cushion/block and that was really cool sensory add on 😄

Short, intense, effective ❤️‍🔥😊Iove the sensory input in middle split position 🙏

Thank you for this beautiful class. I loved your calm voice and softness as we move through our strength 🙏 it allowed me to practice mindfulness and will be back here to practice this flow again.

It is so easy to get frustrated with challenging transitions like hand press but here for this 1h11min it felt really like a calm and steady journey inwards ❤️‍🔥

Preview looks great, looking forward to it 😊💝

What a wonderful class. I feel deeply nourished with the theme and realisation that my body moves through yoga with playfulness and curiosity again, flows like this one are healing to me.

I’ve been practicing yoga 17 years now and I feel like being reborn in my understanding (again) through this class. Feeling so much lighter in my legs, hips and mind. I loved the sequence and the pace that allowed for journey inwards and finding those insights. Thank you Adell, such a great way to start my day. And Ganesha was looking after us too. Blessings 🐘 💕

I love this class, this was my second time with this flow and I definitely not the last one. Saturated with brain drills, took me to places I would probably not go by myself. And as for a neuro yoga student this is a great review of the study content 🙏🙏🙏

Loving all the cartwheel flows, after a couple of week my sides of the body feel strong and flexible. Such a great feeling 🙏 thank you

Great class with eye exercises giving a sense of expansion. Tuning into our star nature 💫

Very nice video and meditation 💕🙏

Beautiful class, sweet and juicy transitions. I felt this class is like a medicine for my body 💕 thank you Adell 💕