I loved this flow, even that I wobbled a lot, but that only makes me want to do it again. Thank you Adell ❤️

Thank you 🙏💓

This flow made me feel great, I love the breathing drills in the Trikonasa theme classes. I bursted in laughter few times as well 😂 great class and will be repeated 🙏

I loved this flow with Visvamitra style walking and mighty side planks 😊powerful images and connections to hindu mythology always give me superpowers ☺️🙏

What a wonderful class. I’ve just discovered this Trikonasana theme classes and they are my favourite (new favourite 🤩). Trikonasana is my fav asana and I have so much joy from your variations and your creative play with it. All the movements feel therapeutic , I love the breathing and eye drills so smoothly interwoven into the flows. Will be revisiting those often💓 thank you Adell!

What a great flow, and fun! Theme of this month (this is easy) is just perfect application for practice on and off the mat and I love it. Thanks Adell 💓

10mins of mighty workout that makes me feel strong and empowered 🙏 thank you 🙏

Adell Bridges me too 🙏☺️

I’ve done this flow 3 times by now and it instantly became a regular part of my practice. This class is so special to me as I reach a total clarity of mind and makes me want to meditate. It is so juicy for the spine, a true yoga therapy and body feel invigorated and strong. A bonus is I love swimming, diving and water is my element so practicing it makes me feel home. Thank you Adell 💙💙💙

Copenhagen used to remind me of cold and quiet, but not anymore 😂I used rolled “shakti mat” instead of a cushion/block and that was really cool sensory add on 😄