felt soooo good on the neck 🥰 thank you Adell that was fun and energizing 💕❤️

oh that was really challenging for the shoulders 🥵 amazing energizing fun flow 😍 perfect for the morning to wake up the brain and body ☕ thank you lovely Adell 💕❤️

oh wow that was super challenging 🥵💦 loved it and enjoyed it a lot 😍 i was able to do pincha only on the wall and with a jump 🙈😅 but had a lot of fun trying and playing 🥰 i'll keep returning back to this video to track my progress 💪 thank you so much sweet Adell for this amazing class 💕❤️

Adell Bridges I'm so grateful for YOU Adell ❤❤❤

felt sooo good on my hips, wrists and neck especially that i've done two dynamic flows before this one  🥰 your gentle flows always have a calming effect 🥰 thank you sweet Adell 💕 

that's one of my favorites 🥰 i loved it more and i think i should do it more 😅 challenging for both body and brain 🤯, unique and fun, i was wobbling the whole time 🥵 and i was struggling with the grip flipping 😆 i really liked the upward facing dog push ups with the head moves 🤩 thank you lovely Adell 💕

oh loved it loved it 😍 challenging, strengthening and fun 😍 it's energizing and mood lifter 🤩 my side hops were so ridiculous but i had fun and my heart is thankful 💦❤️ love you Adell 💕 

definitely short but effective 💯 thank you Adell 💕❤️

oh wow enjoyed a lot 😍 i felt all my body engaged and working 🥵 it was so fun with those unfamiliar movements! thank you sweet Adell 💕❤️

oh so challenging for the shoulders and balance 🥵 the thoracic movements felt sooo good 😍really enjoyed it! thank you sweet Adell 💕❤️